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Flutter Kicks
Workout for abs/core
Workout Tip - Lift your head a little off the ground, while keeping your stomach muscles tight.
Dead Bug
Workout for abs/core
Workout Tip - Avoid using speed and momentum to power yourself through. Go slow and steady to stabilize the core.
Crusifix
Workout for abs/core
Workout Tip - Make sure your head, chest, and feet never touch the ground.
Chair Sit Ups
Workout for abs/core
Workout Tip - Focus in keeping your core tight and your feet up.
Bird Dog
Workout for abs/core
Workout Tip - Ensure that hips are aligned with the torso, and not tilted to one side. This is a core stability exercise. Core stability will maximize core, upper body, and lower body strength.
Alternating Toe Reach
Workout for abs/core
Workout tip - Remember to keep your arms and legs straight. Avoid bending knees. If you can't touch your toes, aim to reach as far as you can.
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