21/07/2021
Aaj pata hai na kya share krna hai🌙
🌙
Sahasrara Studio
Share
As the crown chakra itself manifest the secrets of all living beings in the reality.
Our goal is to guide you’re the first few steps that how yoga can really stand in your life.
21/07/2021
12/05/2021
Celebrating our heathcare Hero's💚
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09/05/2021
Dear Mom,
Your kids don't want a Perfect Mom, They want a healthy and a Happy Mom ❤️
💕
☘️From 11 May (link in Bio)
❤️ 💙
08/05/2021
Namaskaram 🙏
Sahasrara Studio is inviting you to come and Do Yoga With Me for 7 Days at just ☘️Rs.37 per Class_☘️
From 11 May - 18 May
We will practice from full body hardcore stretching and tention releasing practice in these 7 days and support each other in this journey 😇
Click on the link below to Register:
https://forms.gle/Etm2Bbpo4W2cPdKDA
Payment Details:
Paytm: 9654568748 (Arushi Wadhawan)
Gpay: 9654568748 (Arushi Wadhawan)
UPI: 9654568748@paytm
☘️Lets make this Magic Happen ☘️
06/05/2021
☘️ Healthy Habits Part 3☘️
Why excersise/Yoga is important in your life?
yogatrainer
04/05/2021
This Easy 3 Types of Yogic Breathing Excercise Techniques will help you in increasing your Oxygen level.
🧘🏽 Abdominal Breathing 🧘🏽
⭐ Increases supply of oxygen and nutrients to cells throughout the body.
⭐ This strengthens the diaphragm and helps the lungs work more efficiently.
⭐ Releases and reduces muscular tension
🧘🏽 Thoracic Breathing 🧘🏽
⭐ It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body.
⭐ It helps lower your blood pressure
⭐ It helps you cope with the symptoms of post-traumatic stress disorder (PTSD).
🧘🏽 Clavicular Breathing 🧘🏽
⭐ Reduce stress levels in your body.
⭐ Reduce depression.
⭐ Improve diabetic symptoms.
🏡
04/05/2021
🏵️Healthy Habits for Perfect Immunity According to Ayurveda 🏵️
28/04/2021
🍀 Free trial Power Yoga Manifestation 🍀
What are we going to do together:
🌼 Manifest and Move Energy
🌼 Full-body Stretch
🌼 Tension Releasing practice
🌼 Share our own stories and support each other in their journey.
🍀 We begin with a Free trial class on 3 May and will be meeting daily for the from 11 May 2021 🍀
🍀 To sign up fill up a registration form https://forms.gle/XQrzhbGG3nZcjno46
or, reach out to me over, DM, or WhatsApp at 8860337143 🍀
🍀 Too Distracted?
“Asana is perfect if you’re distracted because it shifts the mind state from endless thinking into sensing, observing, and feeling,” Crandell says.
•
🌼 PS: Can't wait to make magic together 🌼
🏡
28/04/2021
Vrikshasana (Tree Pose) benefits:
🧘♂️ Improves balance and stability in the legs.
🧘♂️ Strengthens the ligaments and tendon of the feet.
🧘♂️ Strengthens and tones the entire standing leg, up to the buttocks.
🧘♂️ Assists the body in establishing pelvic stability.
🧘♂️ Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose.
🏡
27/04/2021
Yogena Cittasya Padena Vaacaam |
Malam Shariirasya Ca Vaidyakena ||
Yo[a-A]paakaro[a-U]ttamam Pravaram Muniinaam |
Patan.jalim Praan.jalir-Aanato[a-A]smi ||
🕉️Meaning of Yogena Chittasya Mantra
I praise sage Patanjali who gave us the science of yoga to purify our mind and consciousness. And who gave us grammar and vocabulary to use the words and express ourselves with perfection.
He gave us the gift of medicine i.e. Ayurveda so that we remove the impurities of the body.
Dear Lord, let me be closer to the sage who gave us all these gifts.
I bow down with folded hands in reverence of Lord Patanjali. 🙏
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Rohini, Delhi
Delhi
110085