Dr Sunnil Srivastava, PhD - Mentor, Inner Transformation Coach

You are a Universe within the Universe.

As is the individual, so is the universe, as is the universe, so is the individual.

What is going on within you is same as what is going on in the Universe.

भावनाएँ हमारे शरीर में संग्रहित होती हैं। भावनाएँ संवाद भी करती हैं, यदि उनकी कोई भाषा हो, तो वह इस प्रकार की ध्वनियाँ हो सकती हैं।

रोजमर्रा की जिंदगी में थोड़ा सचेत होकर भावनाओं की भाषा को समझना सीखें।

Your Responsibility. You have to initiate ACTION.

Knowledge is less important, behaviour has greater significance in life.

Years 2025-26 comes to an end, the year has been incredibly eye-opening and transformative experience. Supporting learners with their goal setting with psychological interventions to achieve those goals has given me a deeper understanding of their emotional and academic struggles, as well as the importance to provide a nurturing environment where the learners can grow thrive, enabling them to express themselves and identify their strengths.

During this financial year 2025-26

325+ individual counseling sessions.
350+ Learners supported at PMKK / CSR centres and similar other institutions.
200+ Learners placed successfully.
50+ group counseling sessions.

Through open ended questioning, active listening, Rapport-building and some amount of empathy, I’ve seen learners gradually become more comfortable expressing themselves about their struggles, seeking support, and working towards solutions. These interactions have not only strengthened my understanding of learners' concerns but have also deepened my passion for counseling and emotional health advocacy at various institutions. Excited to continue this journey of supporting young generation and making a positive impact.

Thank you.
Dr. Sunnil Srivastava, PhD.
Counselor, Mentor & Facilitator
YourDost Health Solutions Pvt Ltd.

Counselling Session at a PMKK centre.

I am happy to share that I have obtained a new certification.

APA Membership 2026 from American Psychological Association!

Psychological Counselling approaches fall within four broad categories. Each categories comprises of several theories which have been proven effective and are in use by counsellors and therapists.

1. Psychodynamic Approach : Psychoanalysis approach given by Sigmund Freud and Alfred Adler that aims at developing client's insight into his/her unconscious.

2. Affective Approach : Prominent affective approach theories are Person Centered Counselling, Existential Counselling and Gestalt approach to therapy. these approaches focuses on making an impact on clients emotions to bring about change.

3. Behaviour Approach : Behavioural approaches includes the principles of Operant Conditioning, Classical Conditioning and Social learning theories.

4. Cognitive Approach : Best known cognitive therapies are REBT, CBT, CT and TA. This approach based on thinking, feelings and actions, they interact together.

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At PMKK Centre, Counselling and Mentoring Session.

At FunFirst Global Skills.