Karwaan, JMC

"Mirror mirror on the wall, who is the prettiest of them all?” she asked.
"Well, definitely not me, look at the pimples and acne scars, I literally have the worst skin ever." she screamed.
"Mirror mirror on the wall, who is the prettiest of them all? " she asked.
"Look at my body, I am 21 and I look 30, none of the slimming teas work. Ugh." she said as she walked away from the mirror, frustrated.
"Mirror mirror on the wall, when is it ever my chance to be pretty?"
“Mirror mirror on the wall, I am tired of trying to fit in the unrealistic beauty standards and blame myself for that! I don’t need you to tell me I’m pretty- because I’m beautiful the way I am and no one can change my mind”
She realised that beauty resides within and comes in different shapes & sizes✨
An excellent way of improving your relationship with your self image and self esteem is Affirmations.
Affirmations work for everything and will also work here.
You can listen to Affirmations for self love, self confidence, self care daily on YouTube 🎥
You can also write some affirmations in your journal, that can really make you feel better⭐️

The best gift you are ever going to give someone — the permission to feel safe in their own skin."
- Hannah Brencher

Body positivity must come from your inner self before it comes from others. Try and say goodbye to your critic inner self, take a pledge to be kinder and gentle to yourself. Self-love is truly the greatest revolution. You need to understand that your body doesn’t measure your worth or beauty!✨

Nowadays, many brands and companies are propagating the realistic sides of beauty standards and spreading the concept of body positivity. Numerous ‘woke’ concepts have come up regarding the same and they’re redefining what “beautiful” actually means. Instances where the clothes and many other accessories from Extra Small, Small, Medium, Large, XL, XXL are more or less in the same price range, plus-size models taking over the runways in Fashion week inspire us all to break this body shaming and start practicing ✨body positivity✨.
✨Biba launched the digital ad campaign ' Change the question' celebrating that ' You are beautiful just the way you are.'
✨Dove’s latest ad walks us through hard-hitting, real stories of beauty-based judgements.
✨In their campaign,Allen Solly,embraced different body shapes of women and went beyond the one size fits all theory.
✨On the occasion of Women’s Day, All roped in body positivity influencers to highlight the trolling women face on social media for their body type.
✨Urbanic aimed at being size-inclusive, providing women with stylish outfits for every body type, breaking the long-running stereotype that women with lean bodies only have access to stylish clothes.
✨Zivame’s campaign revolves around the thought that when Indian women come in all sizes, so should lingerie.
✨FabAlley’s campaign featured fashion influencers who proclaim the bold message of believing in being fab irrespective of the shape, size, height, and weight barriers.
Nike launched a campaign that features plus-size model Paloma Elsesser rocking one of the brand's sports bras.

“A picture is worth a thousand words" 👩‍🎨

These words reflect the powerful effect that art has and the creative expression it creates on human understanding and communication. 🎭

On this note, Karwaan: the Wellness Society of JMC recently conducted its very first event - EUNOIA on 31st July, 2021 on Google Meet.💃🏼

Just as a painting or a piece of music can say something in ways that almost defies description, art provides individuals facing physical, emotional, and cognitive challenges with new pathways toward understanding and self-expression. 🎨
Art helps you destress yourself and lets your emotions guide you to create visual representations of your feelings in the form of an art journal. 📖🔥

This art journal event was conducted by Ishika Arora , currently, a student at the National Institute of Design,who helped the participants unleash their emotions on paper to create their very own Art Journal. 🤩

F.L.Y🕊 : First Love Yourself ❤️
Others will come next 😌

You were born to be real and not perfect ✨
YOU ARE ENOUGH 💗
As Lucille Ball said, "Love yourself first and everything else falls into line.You really have to love yourself to get anything done in this world."

💛Be your own reason to smile
🧡Make yourself a priority
💚Embrace the uncertainty
💙Be yourself rather than a copy
💜Protect your peace
🖤Get rid of toxicity
🤍Cleanse yourself
🤎Cultivate Love

F.L.Y🕊️ : First Love Yourself ❤️
Others will come next 😌

You were born to be real and not perfect ✨
YOU ARE ENOUGH 💗
As Lucille Ball said, "Love yourself first and everything else falls into line.You really have to love yourself to get anything done in this world."

💛Be your own reason to smile
🧡Make yourself a priority
💚Embrace the uncertainty
💙Be yourself rather than a copy
💜Protect your peace
🖤Get rid of toxicity
🤍Cleanse yourself
🤎Cultivate Love

F.L.Y🕊️ : First Love Yourself ❤️
Others will come next 😌

You were born to be real and not perfect ✨
YOU ARE ENOUGH 💗
As Lucille Ball said, "Love yourself first and everything else falls into line.You really have to love yourself to get anything done in this world."

💛Be your own reason to smile
🧡Make yourself a priority
💚Embrace the uncertainty
💙Be yourself rather than a copy
💜Protect your peace
🖤Get rid of toxicity
🤍Cleanse yourself
🤎Cultivate Love

In this era and time, mental health should be of utmost importance and protecting one's mental health one's topmost priority.

Hence keeping this in mind, Karwaan: The Mental Health Awareness Society is extremely elated to announce its core team, who will be working endlessly day and night to promote mental health awareness.

Here's our Core Team for the year 2021-22 ✨