WithGrace&Bold

05/02/2021

This is a hidden talent I discovered 7 years back. During that time I wanted to clear my head from work and life stress and decided to paint.
Just like that I bought some paint and a piece of glass and started painting. The first piece I created was a figure of bhuddha.
I loved the whole process of creating whatever I want and fill it with colors.

When I paint I loose track of time and thoughts.

This accidental dicovery soon became a hobby. Now I paint for passion and for people I love.

This is my way of time out from the world.

23/01/2021

Tired....end of day 1

❤️

01/01/2021

Walk into 2021 like a boss. Learning from the past walking into new.

Happy New Year!

No matter how hard the past, you can always begin again.”- Buddha 3

😎

18/12/2020

SELF BELIEF is the only way to move.

There might be people to celebrate your success and stand by your failures or they might be none but there will always be YOU.
There is an aura around you and if you keep your thoughts positive with "awareness and "gratitude" no one can shake your inmost calm.

Simple way to keep your Self Belief unshakable is -
🔸️Invert thinking.
🔸️Faith in your plan and competency.

Don't let anyone and anything shake your mind.

09/12/2020

It's time of the year when we love to cuddle in bed,stay warm and watch movies with hot chocolate . But it's also that time of the year when it's all festive around and the year is coming to an end. You start feeling lonely or you fell sad because you still not have started on your business plan or feel that another year gone and you have not achieved the weight loss goal. Specially this year of 2020

So much in our head of what has happened and what we failed get's calculated in our head. Thoughts....thoughts...thoughts and thoughts.

Stop over-thinking things. When we over-think things, we start to get paralysis of analysis.

➡️Use your action to overcome fear. ...
➡️Focus on the present....
➡️Eliminate the distractions....
➡️Reframe limiting beliefs into the positive....

Do you know how to convert your thoughts into action?
#2020

19/05/2020

Dealing with pandemic is not only hard for adults but kids as well. A new report says that more than 3 million kids are at a risk of mental health problems resulting from the pandemic.

Kids also go through the stress, anxiety,insecurities and with them being at home with parents and family all the time, monitoring their activities causes kids to become more moody and rebellious.

This link is a good read on How are kids dealing with the lockdown?
https://timesofindia.indiatimes.com/How-to-tell-if-your-childs-mental-health-is-suffering-during-lockdown/photostory/75768241.cms?picid=75768310&utm_campaign=andapp&utm_medium=referral&utm_source=native_share_tray
Download the TOI app now:
https://timesofindia.onelink.me/efRt/installtoi

A new report says that more than 3 million kids are at a risk of mental health problems resulting from the pandemic.

19/05/2020

Everyone experiences worry and anxiety from time to time. ... How would you know if you have crossed over into the zone of a full-blown anxiety disorder?Take a moment to to understand stress you might be feeling about life in quarantine.

This self test ask some important questions that can help you take stock of where you are at so you can make a plan for feeling better sooner.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

02/05/2020

Some silence..some self time. My kind of peace in the evening.
Sit in silence for 20.mints in the morning and evening, play the sound your mind resonates with the most and every beat makes you feel peaceful.
You will discover yourself in ways you cannot imagine.

21/04/2020

Check out Instagram Handel WithGrace&Bold

📮new post

21/04/2020

Always hungry these days. During lock down one thing has increased and that is binge eating. Here my way of self control.

21/04/2020

Start with concept👉 👉RAWH

➡️RECOGNIZE - Sit in silence and ask yourself what is that is bothering you. Recognize the emotional valence...........

➡️ACCOUNTABILITY - Take responsibility of the situation/emotion. It becomes your duty to take ownership of the choices you make and the consequences of those choices...........

➡️W(what?)- What is the step 🚶‍♂️ you need to take to change.
Ask yourself "7 WHAT" what could you have done better? What are the consequence? What made you to be in this situation?.........

➡️HELP - Seek help. You can not have all the answers and you can not be he master of all. Coaching sessions are the best way to drive measured results.
.....................👇........................

Take 1:1 transformation for ➡️ RAWH and empower yourself out of what's going on. You do not have to walk the journey alone.

❣Lifecoach Deepti
DM

20/04/2020

You don't have to walk the journey alone. Dare yourself to be the best you can be emotionally and mentally.

🙍‍♀️🙎‍♀️🧏‍♀️It's time to ask YOURSELF how are you feeling?
💔Mentally & emotional exhausted
💔You put yourself last.
💔Overwhelmed with the current scenario.
💔Can't sleep at night.
💔Feeling of being out of control
💔Navigation through career and motherhood

Start with concept👉 👉RAWH

➡️RECOGNIZE - Sit in silence and ask yourself what is that is bothering you. Recognize the emotional valence.

➡️ACCOUNTABILITY - Take responsibility of the situation/emotion. It becomes your duty to take ownership of the choices you make and the consequences of those choices.

➡️W(what?)- What is the step 🚶‍♂️ you need to take to change.
Ask yourself "7 WHAT" what could you have done better? What are the consequence? What made you to be in this situation?

➡️HELP - Seek help. You can not have all the answers and you can not be he master of all. Coaching sessions are the best way to drive measured results.

Take 1:1 transformation for ➡️ RAWH and empower yourself out of what's going on. You do not have to walk the journey alone.

❣Lifecoach Deepti