thoughtsunwrapped

World Down syndrome day ....
Let's celebrate the difference, because in this world it takes a lot of guts to be different 🤗
The only special need they have is to be Loved and Accepted .....

Tips to nourish your mental health -
1. Pause. Breathe. Acknowledge your feelings
2. Take out time for Sleep and rest.
3.Make time for excerise
4. Engage in recreational activities.
4. Reach out and stay connected
5. Seek help when needed

Gentle reminder to stay mentally healthy.

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Most people who consider su***de don't really want to die, they just don't know how to cope with or eliminate the pain they are going through.
The first sign of a suicidal person is depression, followed by isolation and eventually suicidal idealization.
We must be aware about what the people around us are going through. Here are ways
Your friends or loved ones may be telling you that they are struggling and things you can say-
How are you, really?
I'm here if you want to talk
I've noticed you have been a little low lately, are you okay?
Let's go out for a walk and talk!

Listen don't judge !!
Spread Awareness


***depreventionday
***deprevetion

***depreventionawarenessday

A clean place is a happy space. So today, clean up your mind with these handful tips.

A Mind that is clear brings in joy and cheer 🤗

1. Remind yourself that you cannot control everything.

2. Offer yourself compassion and understanding.

3. Free your mind of negative thoughts.

4. Focus more on present rather on past and future.

5. Focus more on what you want out of life.

6. Make an effort to understand others better.

How do you guys Declutter your mind ??
Drop in your thoughts in comment section......

Let's help each other in making our minds a happier place.

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Hello Parents,
This is a list of values that we must instill in our kids.

Start practising these values to Help your child bloom in their life.
For more content related to parenting stay connected

Fuel for thoughts for effective parenting 💫

There are many stages a caterpillar has to endure before finally emerging as a butterfly.
Before it turns into a beautiful butterfly , the caterpillar has to suffer silently in the cocoon.
But he never leave the hope.... Likewise trust yourself ,each one of us has the innate abilities and power to face the process of growth.
The process of growth is painful in the beginning but worth it in the end..... 🦋

Stay connected for more content on mental health!!

It may not always look like that you are growing.
At time you might feel stuck and worn out, but take a closer look.
There is so much more than what are eyes see.
You are growing roots deeper in the ground on which you stand.... so much more , unbelievable more than you know. Always look out at your graph of growth from within at much deeper level.
Trust that 🌱

Starting your week with the reminder to clean your thoughts .....
Ways to nourish your mind-

1. Practice mindfulness
2. Detox from technology
3. Diffuse essential oils
4. Quiet your mind
5. Make time for introspection
6. Learn a skill
7. Get in touch with closed ones
8. Step out ... get some fresh air
9. Start a passion project
10. Declutter

Embrace the unique way your child is blooming ... even if it's not in the garden you imagined.....
"Happy World Down Syndrome Day"

Wondering whether the glass is half empty or half full is missing the point... The Glass is refillable !!

What really matters is to opt for an optimistic thought process... Positive thinking is a mental attitude in which you expect good and favourable results.
It doesn't mean you bury your head in the sand and ignore your problems.
It means approaching unpleasant situations in a productive way.
To encourage positive thinking you need to find what you love.
Writing down one positive experience from each day is helpful.
It could be anything from meditation to playing music that works for you.
Let's fill that glass up !!!

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