Yog essence plus

🧘‍♀️Feeling stressed, tired or mentally overloaded?

Try this simple yoga pose before bed to relax your nervous system, improve circulation and sleep better tonight.
Just 5-10 minutes.
No equipment. No experience needed.

💡 Save this & try it tonight.

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(CalmMind, WellnessRoutine, Yoga for all, Udaipur, Roots & Rhythm studio, yoga for better sleep)

Hi, I am Anjali Dhariwal, a proffessionaly Certified Yoga Teacher under the Ministry of Ayush & USA alliance teacher training course with over 500 hours of training.

Join my weekdays Offline & Online yoga sessions.
These classes are fully guided, where I personally Observe your posture, correct your alignment and ensure you receive the maximum benefits from each session.

Hi, I am Anjali Dhariwal, a proffessionaly Certified Yoga Teacher under the Ministry of Ayush & USA alliance teacher training course with over 500 hours of training.

If you are looking for a proper holistic wellness, authentic, structured & personalized yoga session then this is for you

I do conduct 𝗢𝗳𝗳𝗹𝗶𝗻𝗲 & 𝗢𝗻𝗹𝗶𝗻𝗲 🧘‍♀️ 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀

🧘‍♀️All genders are welcome to my sessions🙌

Enroll for Online / Offline 2026 Yoga Class batches.

𝗢𝗳𝗳𝗹𝗶𝗻𝗲 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 ( 𝗨𝗗𝗔𝗜𝗣𝗨𝗥)
𝗗𝗮𝘆𝘀 : Monday to Friday
𝗧𝗶𝗺𝗶𝗻𝗴𝘀 : 7 AM / 8AM / 9 AM / 10 AM / 11 AM / 7 PM
𝗣𝗹𝗮𝗰𝗲 : Roots N Rhythm (Udaipur)
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 80 ft Road, Navratna complex, 2nd Floor
𝗟𝗮𝗻𝗱𝗺𝗮𝗿𝗸 : Opposite of kingdom of chess / near Bhavya Medicose

𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: (𝗙𝗿𝗼𝗺 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲)
𝗗𝗮𝘆𝘀 : Monday to Friday
𝗧𝗶𝗺𝗶𝗻𝗴𝘀 : 8 AM /7 PM
𝗣𝗹𝗮𝗰𝗲 : from the comfort of your home
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺: Google Meet

If you have any questions or queries related to yoga classes, then please whatsapp or call me @ 6350083559.

For Yoga & Health updates follow me .anjali

ifestyle

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Wishing you peace this Buddha Purnima.
May the teachings of Gautam Buddha guide your path towards clarity, compassion and inner peace.

Follow .anjali for more mindful living.

People often say — “Yoga teacher hi to hai… iske liye konsa study kerni hoti hai .... Kya study ki hogi isne?.

I realize being a Yoga Teacher requires more study than a corporate job." 📚🧘‍♀️ ... Agree or not??

Ok now come to the point 👇
What they don't see are the years spent diving into human anatomy, the psychology of the mind, and the profound philosophy of the Yoga Sutras. Yoga isn't just about stretching on a mat; it’s a rigorous science of self-discipline and inner transformation. Every breath we guide is backed by centuries of ancient wisdom and modern understanding. 🙏✨"

"Behind every 'simple' pose lies years of study, discipline, and scientific practice. 📖

When people underestimate the education of a Yoga Teacher, they miss the depth of texts like
📚Hatha Yoga Pradipika
📚Patanjali Yoga Sutras
📚Gheranda Samhita,
📚 Bihar School of Yoga traditions — Asana,Pranayama Mudra & Bandha,
📚 Yogic Psychology, Diet & Nutrition, Naturopathy, Acupressure and ancient healing sciences and the mastery of breath-work (Pranayama).

We don’t just teach 'practices'; we teach the art of living. It’s not just physical education—it’s self-education. 🧘‍♀️🔥"

According to yogic tradition, Adi Yogi - Lord Shiva is considered the first Guru of Yoga. In the silence of the Himalayas, he transmitted theyou want to learn yoga beyond workouts —

If you are looking for Holistic yoga classes..want strength, balance, mental clarity & spiritual growth —
💫 Join my Yoga Sessions.
✅ Offline & Online Classes
✅ Beginner to Intermediate Guidance
✅ Authentic Yogic Practices (Asana • Pranayama • Meditation • Yogic Lifestyle)

📞 @6350083559 ,to Join Yoga Classes
For Yoga & health updates..follow me .anjali



Hatha Yoga Pradipika, Patanjali Yoga Sutras, Yoga Philosophy, yoga community, Yogic Science, Online Yoga Classes, Pranayama, Meditation, Asana, Ancient Wisdom, Yoga Teacher, Mental Clarity, Spiritual Growth, Inner Transformation, Mind-Body Balance, Authentic Yoga.