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Yog essence plus Fitness & Yoga Trainer
Masters in Yoga
Registered Yoga Teacher (RYT 200hours)
DM for online classes.

04/06/2026

Tree Pose (Vrikshasana) mein jiska balance bigadta hai, uske dimag mein us waqt kya chalta hoga?

Comment mein batao

Best comment ko main PIN karungi! ๐Ÿ“Œ๐Ÿ‘‡




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03/06/2026

๐Ÿ™Sabko lagta hai yoga teacher ki zindagi mein sirf sukoon hai, par asli battle hamesha dimaag ke andar hoti hai. ๐Ÿง˜โ€โ™‚๏ธโœจ Hamara kaam sirf body ko flex karna nahi, balki aapke stress ko stretch mein badalna hai. Doosron ko peace dete-dete, hum khud ke shor se ladte hain.

Share karo un sabhi yoga teachers ๐Ÿง˜โ€โ™€๏ธ ke saath jo roz kisi na kisi ka stress door karte hain! โค๏ธ



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31/05/2026

Haan, yoga se bilkul fat loss ho sakta hai!

Step 1: ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ & ๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†

๐—ก๐—ผ ๐—ฆ๐—ต๐—ผ๐—ฟ๐˜๐—ฐ๐˜‚๐˜: Weight loss ka koi short cut nahi hota, mehnat zaroori hai.

๐—•๐—ฎ๐—ฏ๐˜† ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€: Choti-choti shuruat karein aur har din regular rahein.

๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†: Long-term results ke liye bina ruke lagatar practice karna zaroori hai.

Step 2: ๐——๐—ถ๐—ฒ๐˜

๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜: Sharir ko sahi nutrition dene ke liye santulit khana khaayein.

Step 3: ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ & ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€

๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜: Tension aur stress ko control mein rakhein.

๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Dinbhar acche se paani peeyein aur body ko hydrate rakhein.

๐—Ÿ๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ: โŒBig NO to proccessed sugar, Meethi cheezon aur sugar intake ko kam karein.

Step 4: ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ

๐—ฃ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: Fat loss process ko sahi raste par rakhne ke liye 7-8 ghante ki acchi neend lein.

The Bottom Line: ๐Ÿ“ˆ
Yoga sirf fat burn nahi karta, yeh aapki poori lifestyle ko badalta hai. Jab aap sahi mindset, balanced diet, kam stress aur 7-8 ghante ki neend ko ek saath milate hain, tabhi permanent results milte hain. Short-cuts chhodein, consistent rahein, aur apni body ko transform karein! โœจ

Agar aap bhi sahi tareeke se fat loss karna chahte hain aur ek healthy lifestyle chahte hain, toh aaj hi meri yoga class join karein.

30/05/2026

Behind the daily chores and endless tasks, so many women silently fight back pain, exhaustion, and the hormonal chaos of PCOD and thyroid issues.

You give your all to everyone else, but your body is asking for care. ๐Ÿ’š

Yoga is your space to heal. ๐Ÿง˜โ€โ™€๏ธ

By spending just a few minutes on the mat, you can ease the stiffness, balance your hormones, and revive your energy.

Remember, a happy home starts with a healthy, happy you. ๐ŸŒฟ

Take a deep breath. Switch to yoga.

โœจ Enroll for Yoga Classes โœจ

๐Ÿ“ OFFLINE CLASSES (UDAIPUR)
๐Ÿ—“ Monday to Friday
โฐ 7 AM โ€“ 11 AM & 7 PM
๐Ÿ“ Roots N Rhythm, Udaipur
80 Ft Road, Navratna Complex, 2nd Floor
Opp. Kingdom of Chess / Near Bhavya Medicose

๐Ÿ’ป ONLINE CLASSES
๐Ÿ—“ Monday to Friday
โฐ 8 AM & 7 PM
๐Ÿ“ Google Meet

๐Ÿ“ž For Queries & Enrollment:
WhatsApp / Call: 6350083559

Follow .anjali for Yoga & Health Updates ๐ŸŒฟ



(Natural remedies for PCOD and thyroid, Yoga for PCOD and hormonal imbalance, Yoga for thyroid health, Exercises for neck and back pain, Yoga for womenโ€™s health, Yoga for fatigue and low energy)

29/05/2026

Myth: Yoga is only about flexibility & stretching
Reality: We build mind, muscle, and unmatched strength. We lift, we push, we conquer.

Never underestimate a yogi! ๐Ÿ”ฅ๐Ÿ‘‘"

How many of you lift weights along with your yoga practice? Comment below๐Ÿ‘‡



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27/05/2026

Thyroid health ko natural tarike se manage karein! ๐Ÿฉบ
Apni diet mein shamil karein ye 4 superfoods

Pumpkin Seeds โ€“ Rich in zinc,Hormone production ke liye

Flax Seeds โ€“ Packed with Omega-3, Hormonal balance ke liye

Brazil Nuts โ€“Source of selenium, Thyroid function ke liye

Dhaniya Water โ€“ Metabolism boost karne ke liye

Diet ke sath-sath yoga ko routine mein shamil karne se thyroid glands active hote hain aur stress door hota hai.

Top Yoga Practices for Thyroid:

Sarvangasana & Halasana: Neck area mein blood circulation badhate hain.

Matsyasana (Fish Pose): Throat ko stretch karke thyroid stimulate karta hai.

Ujjayi Pranayama: Thyroid gland ko balanced tarike se heal karne ke liye sabse best breathing exercise hai.

Want to Heal Naturally? Join Our Live Yoga Class!
Agar aap expert guidance ke sath apna thyroid natural tarike se manage ya reverse karna chahte hain, toh aaj hi hamari batch join karein!



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Best diet for thyroid patientsYoga for thyroid health
How to control thyroid with yoga and diet
Live yoga class for hormonal balance
Online & Offline Yoga Classes
Udaipur Yoga Classes

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