Fitmenow

Some Pushups Variations with Stability Challenge.

Try it sometime specially post your chest workout day...

Note: it doesn't only help your chest to grow.

Some Imp Facts
Push Movements work on you chest, tricep and anterior shoulder during Concentric Movement when you are pushing against the gravity while your Back (Latissimus Dorsi, Bicep, Traps Rhomboid) they work as an Antagonist Muscle during (Eccentric Movements) towards the gravity) and your core helps to Stabilize your entire movement without good core stability most of the daily essential movements can't be performed.

And here specially when we challenge stability during pushing movement we are not only working on our chest muscle we are technically working on almost overall body.

So, it's very imp that we incorporate some sort of stability related movement into our routine .

Circuit Training is one of the best form of training.
Fun
Time Saving
More Calories
Body Workout
on your CardioRespiratory, Muscular Endurance & strength.
becomes more exiting when done in a group

Once you see result it becomes an addiction.

She is 14 now... When she joined she was almost 95kg in weight and was barely able to move.. and now she has dropped almost 10kg of her weight in the past 4 months..

But, what is more important that now, she is able to do things which she never thought possible... And it's just the beginning of her life..

She is Obedient, Decipilned & Hard Working Girl...

Mobility - one of most important form of exercises to perform before and after your finish your workout sessions depending upon your level of fitness.

In this, I am performing Downward Dog movement which preferably work on our posterior chain muscles along with 's Greatest Stretch - one of the most important and valued mobility exercise which preferably work on every joint.

You can add it in your warm up routine before your jump on any cardio equipment 😎

Take Home-
👉 Mobility Improve Range of Motion in your Joints.
👉Decrease the risk of Injury
👉Improve Blood Circulation around your Joints
👉Helps in improving Flexibility.
👉Helps relief muscle tension.