Get Fit with Palak

I’m 34 and I’m not wearing makeup in this video… except a lip balm and in the photo above I am 24 with face filled with acne.

And before you ask — no, it’s not “good genes.”
And no, I don’t do Botox or fillers either.

Hi, I’m Palak, Functional Nutritionist, and girl… can we please stop thinking skincare alone is going to save our skin?

Because half the time, the issue is not your serum.
It’s your lifestyle.

Here’s what actually changed my skin and hair:

1️⃣ I stopped obsessing over skincare and started focusing on my INTERNAL health.
Because if your body is deficient, your face will tell on you.

Low iron? Dull skin.
Low B12? Tired face.
Low omega-3s? Dry skin & hair fall.
Low vitamin D? Low glow, low energy, low everything honestly 😭

You cannot expect your skin to glow when your body is running on stress and nutrient deficiencies.

2️⃣ Gut health.
Because babe… if your gut is inflamed, your skin will be too (this is science)

Bloating, acne, dullness, hair fall, inflammation — all connected.

People are out here buying 5k serums while surviving on coffee, stress and 4 hours of sleep.

Your gut absorbs your nutrients.
If that’s messed up, your skin suffers too.

3️⃣ Nervous system regulation.
THIS ONE.

I genuinely think stress ages women faster than anything else (science again)

And in your 30s? Your body tolerates less nonsense.

Less toxic situations.
Less overworking.
Less suppressing emotions.
Less saying “it’s fine” when it’s literally not fine.

Your skin can absolutely reflect chronic stress and emotional burnout.

4️⃣ And lastly — skincare according to YOUR skin type.
Not trends. Not influencers. Not what’s viral.

Everybody’s over-exfoliating and using 15 actives at once and then wondering why their skin barrier is crying.

Personally, my skin HATES harsh actives.

What works for me?
Simple hydration + barrier repair:
• hyaluronic acid
• ceramides
• sunscreen

Your skin does not need to be attacked.
It needs to be supported.

Save and share with all the women you know❤️

To book a consultation call, click on the link in bio.

You train hard. But are you recovering properly? 👀

I used to think recovery was just protein, stretching, and hydration… until I realised how much sleep quality changes everything.

Switched to Duroflex Airboost lately and waking up for workouts genuinely feels easier now. Better support, easier movement at night, and way less tossing around.

Comment “RECOVERY” and I’ll send you the link.