29/12/2020
Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture by strengthening your back muscles, you’re building up the main support structure for your entire body
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BACK WORKOUT ⬇️
1️⃣ Bent-over row
2️⃣ Close grip pull ups
3️⃣ Single arm dumbbell row
4️⃣ Lat pulldown
5️⃣ Seated row
6️⃣ Wide grip pull ups
▫️Recommended: 4 sets, 10-12 reps per exercise.
▫️Rest time: 45-60 seconds between sets, 2-4 minutes between exercise.
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