Qasim Mohammad

Ramadan day 6

Ramadan day 5

Ramadan day 3

The Purpose of Fasting (Taqwa): "O you who have believed, decreed upon you is fasting... that you may become righteous" (2:183). This implies fostering self-restraint, discipline, and consciousness of Allah.

Maintaining fitness during the holy month of Ramadan requires a strategic, balanced approach that harmonizes physical activity with fasting, prayer, and rest. Contrary to the belief that exercise should be completely paused, moderate activity is recommended to maintain muscle mass, manage weight, and boost mental well-being. The key is to shift focus from setting new personal records to maintaining current health, while hydrating and nourishing the body efficiently during non-fasting hours