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𝙋𝙖𝙡𝙖𝙠 𝙋𝙖𝙣𝙚𝙚𝙧...𝑼𝒏𝒉𝒆𝒂𝒍𝒕𝒉𝒚!!
🙄,🥺😳😳🧐🤔
Really??? Let's Find out-

For years, we've been told that palak-paneer is a healthy, wholesome dish with the goodness of spinach which is rich in iron and cottage cheese which is full of calcium. Turns out it may not be the case.The science of food combinations is tricky but it is worth understanding.
Studies suggest that calcium reduces iron absorption by 50-60%. 'Don't have milk and fish together' is not just an old grandmother's tale. This combination forms toxins in the body and destroy the body's immunity.

While iron and calcium both are essential nutrients that your body requires, taking them together might not be the best thing to do. Some evidence does prove that calcium may inhibit the absorption of iron.

𝑺𝒐 𝒘𝒉𝒂𝒕'𝒔 𝒕𝒉𝒆 𝑹𝒊𝒈𝒉𝒕 𝑪𝒐𝒎𝒃𝒊𝒏𝒂𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒎𝒂𝒙𝒊𝒎𝒖𝒎 𝒊𝒓𝒐𝒏 𝒂𝒃𝒔𝒐𝒓𝒑𝒕𝒊𝒐𝒏 𝒊𝒏 𝒃𝒐𝒅𝒚??
𝗜𝗿𝗼𝗻 𝗮𝗻𝗱 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖
That's why Doctors suggest to take Iron tablets with Orange or lemon juice! Beetroot with Amla, Spinach with lemon maximises the iron absorption...but No IRON and CALCIUM together!

Wishing you Happy Health Divas❤️❤️

Hey ladies! With Diwali season just around the corner, Celebrate the festival of light with "She Devils Planet"..Coolest Community of Women of substance!
This festival, win various trophies and exciting giveaways by participating in our "Diwali Dhamaka Contest 2020". It includes
1.𝗧𝗮𝗹𝗲𝗻𝘁 𝗦𝗵𝗼𝘄 𝗳𝗼𝗿 𝗸𝗶𝗱𝘀 𝗳𝗿𝗼𝗺 𝗮𝗴𝗲 𝟯 𝘁𝗼 𝟭𝟲
2."𝗦𝗶𝘇𝘇𝗹𝗶𝗻𝗴 𝗗𝗶𝘃𝗮 𝗶𝗻 𝗣𝗮𝗿𝘁𝘆𝗔𝘁𝘁𝗶𝗿𝗲" 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻.
Details will be updated soon in our group.

So ladies if you are not already part of "She Devils Planet" GROUP then join us immediately by clicking this link👇
http://www.facebook.com/groups/shedevilsplanet/
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Best Wishes
Seema Barthwal

The special INR 100 coin minted by the Ministry of Finance is being released in celebration of birth centenary of Rajmata Scindia.

Rajmata Scindia's life was all about Jan Seva: PM Modi releases ₹100 coin The special coin minted by the Ministry of Finance is being released in celebration of her birth centenary.Rajmata Scindia dedicated her life to poor people. She proved that for people's representatives 'Jan Seva' is important: PM Modi

Sanjana, a very bright and promising executive in a company who was due for a promotion, when remarked by her boss that her colleague Ankita is so presentable and always dresses up so nicely, she got so consumed by this comparison that she devoted her maximum time on her dressing and presentability aspect. People started complimenting her on her looks but because she was so preoccupied with enhancing her looks that she failed on acheiving her targets and resultantly lost on her promotion.
Often when incited a little bit we get into rat race of proving ourselves in front of our boss, friends, peers, relatives infact our parents, siblings, husband, in-laws, children etc...and become victim of unwanted competition and loose track of our ultimate goals!
The very moment we try to prove ourselves or seek validation from others, we give the control of our life in the hands of the others..as well as the remote of our happines... What's your say to this?

Our entire country is debating over untimely death of a brilliant and loveable Actor Sushant Singh Rajput.
Whether he committed su***de or it was a pre meditated murder...??
The truth is still to be unveiled but it has made the entire country realise that mental well being is of paramount importance and should not be ignored at all...Act on the very first sign of it otherwise if left unchecked it may have devastating consequences. World Mental Health Day, observed on 10 October, is an opportunity to raise awareness of mental health issues and to mobilize efforts in support of mental health. This year, the theme is su***de prevention.
Take care everyone and take care of people around you..❤️❤️

𝘽𝙧𝙖𝙞𝙣𝙨𝙩𝙤𝙧𝙢𝙞𝙣𝙜 𝙏𝙞𝙢𝙚..!!! First one I have done for you... comment fast so that I can try again..😁😁

Under-Cover Charlie's Angels...on the mission to buy groceries 😆😆😆..

Anything is possible with little sunshine and pink color...add fun to life with a lil splash of color...

10 Military Habits That Make Soldiers Awesome Here are some of the common military habits that make the soldiers awesome.