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WHERE SHOULD THE BAR HIT?!
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It's the little things that can give you a more efficient and stronger bench press.

For most people bench pressing, the bar should land, the wrong position, known as your
Safety Zone ✅:
-Safest ✅
-Strongest ✅
-Most Comfortable for most people

Anywhere above this is considered your
Danger Zone ❌:
-Less safe, especially with shoulder problems ❌
-Power leaks ❌
-Less comfortable for most people ❌

I wouldn't recommend anyone benching in the "Danger Zone". You can place an excessive demand on the shoulders 😖

What zone are you benching in?? ✅❌

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