YogaFlex

I'm Prahlad, a yoga teacher. I'm an expert in online yoga classes, from basic to advanced, including the yoga of Viraty.

18/04/2026

Exploring the depths of hip mobility today with Eka Pada Sirsasana (Foot-Behind-Head Pose).
This asana is more than just a deep stretch; it requires a calm nervous system and a focused breath to tuck the leg comfortably and find your center. It’s a great way to improve digestion and spinal flexibility, though it definitely takes time to master!
Consistency is the secret ingredient. Who else is working on their mobility goals this week? 📈🙌
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15/04/2026

Practice, patience, and progress. 💫 Pushing boundaries one breath at a time." Online classes yoga for comment in box yogaYogflex

10/04/2026

I am interested in exploring online yoga instruction as part of my fitness regimen.

06/04/2026

Bridge Pose variation with wall support! 🌈 Using the wall provides extra stability while deepening the stretch in your spine and chest. 💖✨
This pose is perfect for:
✨ Improving posture
✨ Relieving back tension
✨ Building core strength
Let’s get moving! 🧘‍♀️🔥

02/04/2026

🔥 **3-Legged Downward Dog (Tri Pada Adho Mukha Svanasana)** 🔥

🧘‍♂️ *Anatomy Focus – Train Smart, Not Just Hard*

This pose activates and stretches multiple muscle groups for full-body development.

🦵 **Muscles Involved:**
✔️ Hamstrings – Deep stretch & flexibility
✔️ Glutes – Strength & lift
✔️ Calves – Stability & support
✔️ Shoulders (Deltoids) – Strength & endurance
✔️ Core (Abs & Obliques) – Balance & control
✔️ Spine – Lengthening & alignment

💪 **Benefits:**
✔️ Improves flexibility & posture
✔️ Builds strength & balance
✔️ Enhances body awareness

✨ *Focus on alignment, not just height of the leg*

📩 Join my Online Yoga Classes
👉 DM “YOGA” to start your transformation