YogaFlex

YogaFlex

Share

I'm Prahlad, a yoga teacher. I'm an expert in online yoga classes, from basic to advanced, including the yoga of Viraty.

18/04/2026

Exploring the depths of hip mobility today with Eka Pada Sirsasana (Foot-Behind-Head Pose).
​This asana is more than just a deep stretch; it requires a calm nervous system and a focused breath to tuck the leg comfortably and find your center. It’s a great way to improve digestion and spinal flexibility, though it definitely takes time to master!
​Consistency is the secret ingredient. Who else is working on their mobility goals this week? πŸ“ˆπŸ™Œ
​Hashtags:

15/04/2026

Practice, patience, and progress. πŸ’« Pushing boundaries one breath at a time." Online classes yoga for comment in box yogaYogflex

10/04/2026

I am interested in exploring online yoga instruction as part of my fitness regimen.

06/04/2026

Bridge Pose variation with wall support! 🌈 Using the wall provides extra stability while deepening the stretch in your spine and chest. πŸ’–βœ¨
​This pose is perfect for:
✨ Improving posture
✨ Relieving back tension
✨ Building core strength
​Let’s get moving! πŸ§˜β€β™€οΈπŸ”₯
​

Photos from YogaFlex's post 02/04/2026

πŸ”₯ **3-Legged Downward Dog (Tri Pada Adho Mukha Svanasana)** πŸ”₯

πŸ§˜β€β™‚οΈ *Anatomy Focus – Train Smart, Not Just Hard*

This pose activates and stretches multiple muscle groups for full-body development.

🦡 **Muscles Involved:**
βœ”οΈ Hamstrings – Deep stretch & flexibility
βœ”οΈ Glutes – Strength & lift
βœ”οΈ Calves – Stability & support
βœ”οΈ Shoulders (Deltoids) – Strength & endurance
βœ”οΈ Core (Abs & Obliques) – Balance & control
βœ”οΈ Spine – Lengthening & alignment

πŸ’ͺ **Benefits:**
βœ”οΈ Improves flexibility & posture
βœ”οΈ Builds strength & balance
βœ”οΈ Enhances body awareness

✨ *Focus on alignment, not just height of the leg*

πŸ“© Join my Online Yoga Classes
πŸ‘‰ DM β€œYOGA” to start your transformation

01/04/2026

The wheel pose enhances spinal flexibility. # Enhanced! ✨ wheel

28/03/2026

Partner yoga practice! πŸ§˜β€β™€οΈ

07/02/2026

Simplicity + Spontaneity = Happiness
No stress. No drama. Just real life.

05/02/2026

Lrean online yoga.

01/05/2024

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. πŸ™πŸ€—πŸŽ‰

Photos from ThinkFlex's post 24/01/2024
Want your school to be the top-listed School/college in Damoh?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Website

Address


Bijwar
Damoh
470775