28/09/2026
Movement is a language. Learn the principles behind it.
David Weck RMTS goes beyond simply teaching exercises. We explore the principles that create efficient, integrated movement:
• Coiling & uncoiling
• Contralateral movement
• Bilateral movement
• Bilateral torsional training
• Rotational movement training
• Force transfer & energy transfer
• Integration of the whole body
A great learning experience with Coach Jun(이준영) Jun, his 배기범 assistant, and an amazing group of participants.
The goal is simple: understand the principle, then apply it to movement and training.
Thank you to everyone who joined us and committed to learning.
Next RMTS course — Mumbai. Coming soon.