YogArt Studio

YogArt Studio YogArt Studio | ☎️ 8015508669
Whether you're in the field, at a desk, or at home your body & mind deserve care.
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Join us for yoga routines that fit your day, boost your health, and calm your mind. 🌿🧘‍♀️🎨

25/08/2026

Follow for more YogArt Studio Janu Sirsasana (Head-to-Knee Pose) is a seated forward-bending yogasana that combines hamstring flexibility, hip mobility, spinal lengthening, and gentle stretching of the entire back body.

With one leg extended and the opposite knee bent, the posture creates a focused stretch through the hamstrings and calf of the extended leg, while also working around the hips, inner thighs, lower back, and spine. It can be especially useful for people who feel tight after long hours of sitting or limited daily movement.

Before bending forward, first lengthen the spine upward from the pelvis. Hinge gradually from the hips instead of trying to pull the head toward the knee or excessively rounding the back. Your goal is not to touch your forehead to your leg-the goal is to create a comfortable, controlled stretch while maintaining steady breathing.

If the hamstrings feel very tight, slightly bend the extended knee or use a strap around the foot. Practise both sides equally, as flexibility may differ from one side to the other.

Don’t chase your head toward the knee. Create length first, then allow the forward bend to develop naturally.

⚠️ Note: Those with acute hamstring injuries, severe lower-back or disc-related symptoms, significant knee problems, or recent hip/spinal surgery should practise suitable modifications under professional guidance. Avoid bouncing or forcing yourself deeper into the posture.

📍 YogArt Studio
Siruvani Main Road, Coimbatore
📞 8015508669

24/08/2026

Follow for more: YogArt Studio
Full practice on: youtube.com/yogartforall

24/08/2026

Follow for more YogArt Studio Long hours of computer work, mobile use, driving, desk work, or sitting in the same position can leave the neck and shoulders feeling tight and uncomfortable. These simple chair-supported stretches are designed to gently mobilize the neck, shoulders, upper back, and chest while allowing you to remain comfortably seated.

Slow and controlled movements can help improve neck and shoulder mobility, reduce stiffness, improve postural awareness, and relax muscles that may become tense during prolonged sitting. The chair provides a stable base, making this practice easy to include during your workday or as a short movement break.

Keep the spine comfortably upright, shoulders relaxed, and move the neck only through a pain-free range. Avoid pulling aggressively on the head or forcing deep neck rotations. Coordinate each stretch with slow, comfortable breathing and practise both sides equally.

If you work at a desk, remember that stretches alone are not enough. Regularly change your sitting position, take movement breaks, adjust your screen height, and avoid keeping your neck in one position for prolonged periods.

Your neck doesn’t always need a stronger stretch-it often needs better movement, better posture, and more frequent breaks.

⚠️ Important Note: Neck pain can have many causes. If you have pain following an injury, severe or persistent pain, dizziness, weakness, numbness or tingling into the arms/hands, or other neurological symptoms, seek appropriate medical assessment rather than relying only on stretching. Avoid any movement that increases your symptoms.

📍 YogArt Studio
Siruvani Main Road, Coimbatore
📞 8015508669

24/08/2026

Follow for more YogArt Studio Parivrtta Parsvakonasana (Revolved Side Angle Pose) is a powerful standing yogasana that combines a deep spinal rotation with leg strength, hip mobility, core stability, balance, and shoulder movement.

While holding the posture, the quadriceps, glutes, calves, hips, and core work to stabilize the body, while the rotation challenges the obliques and deeper trunk muscles. The position also develops coordination between the upper and lower body and can improve postural awareness, balance, and overall mobility.

Instead of forcing yourself deeper into the twist, first create length through the spine, establish a stable foundation through the feet and legs, and then gradually rotate the torso. Keep the front knee aligned comfortably and breathe continuously throughout the posture.

Practise both sides equally. If reaching the floor compromises your alignment, place the hand on a yoga block or use an easier variation.

A deeper twist isn’t the goal-a stable body, long spine, and controlled rotation are.

⚠️ Note: Those with acute back or spinal problems, significant knee or hip injuries, recent abdominal surgery, or balance difficulties should practise suitable modifications under guidance. During pregnancy, strong closed abdominal twists should generally be modified appropriately.

📍 YogArt Studio
Siruvani Main Road, Coimbatore
📞 8015508669

23/08/2026

Follow for more YogArt Studio Mrita Sanjeevani Mudra, often associated with Apana Vayu Mudra in modern yoga teaching, is a traditional hand gesture commonly linked with heart-centred wellness, calmness, and regulation of pranic energy. The name Sanjeevani traditionally carries the idea of reviving or restoring vitality.

To practise, gently fold the index finger toward the base of the thumb, bring the tips of the thumb, middle finger, and ring finger together, and keep the little finger extended. Practise with both hands while sitting comfortably and breathing slowly without strain.

Traditional yogic teachings associate this mudra with Apana and Vayu, and it is popularly practised as a supportive mudra for the heart and circulation. However, claims that this mudra can treat heart disease, stop a heart attack, clear arterial blockages, or replace medication are not scientifically established.

Use the practice as a quiet opportunity to slow down, observe your breath, and cultivate awareness, steadiness, and relaxation.

Let the hands become still, the breath become gentle, and the mind become calm. ❤️

⚠️ Important: This mudra is not emergency treatment for a heart attack. Chest pressure or pain-especially with breathlessness, sweating, nausea, faintness, or pain spreading to the arm, jaw, shoulder, or back-requires immediate emergency medical attention. Do not delay medical care to practise a mudra.

📍 YogArt Studio
Siruvani Main Road, Coimbatore
📞 8015508669

23/08/2026

Follow for more YogArt Studio Agni Mudra is a traditional yogic hand gesture associated with Agni Tattva -the fire element. In yogic and Ayurvedic philosophy, Agni represents heat, transformation, vitality, and the digestive principle within the body.

Traditionally, Agni-related mudra practices are associated with supporting digestive awareness, metabolism, inner warmth, and energetic balance. On a deeper level, Agni also symbolizes our ability to transform-not only food, but experiences, thoughts, and habits.

Sit comfortably with the spine upright, form the mudra gently with both hands, relax the shoulders, and maintain slow, natural breathing. There should be no unnecessary tension in the fingers or palms.

Rather than thinking of Agni Mudra as a shortcut for weight loss or curing digestive problems, use it as part of a broader yogic practice involving mindful breathing, movement, balanced nutrition, sleep, and a healthy lifestyle.

Ignite the fire within-not just to burn, but to transform. 🔥

⚠️ Note: The health effects traditionally attributed to mudras are not well established by scientific evidence. Agni Mudra should not replace medical care for persistent digestive, metabolic, or other health conditions.

📍 YogArt Studio
Siruvani Main Road, Coimbatore
📞 8015508669

22/08/2026

Follow for more YogArt Studio Samavritti Pranayama, commonly known as Equal Breathing, is a simple breath-regulation practice in which the inhalation and exhalation are kept equal in duration. “Sama” means equal or balanced, while “Vritti” refers to the movement or pattern of the breath.

For example, gently inhale for 4 counts and exhale for 4 counts. Rather than trying to take the deepest possible breath, keep it smooth, quiet, comfortable, and unforced. Beginners can start with a shorter count and gradually develop control according to their natural breathing capacity.

Slow, controlled breathing can help encourage relaxation, breath awareness, concentration, and a calmer physiological state. Samavritti can be a useful practice when the mind feels busy or when you simply want to settle your attention on the rhythm of your breath.

Sit comfortably with the spine naturally upright, relax the face and shoulders, and practise for a few minutes without strain. Never compete with the count-comfort comes before duration.

Equal breath. Steady rhythm. Calmer mind. 🌿

⚠️ Note: If you experience dizziness, breathlessness, anxiety, or discomfort, return to normal breathing. Beginners should practise without breath retention unless appropriately guided.

📍 YogArt Studio
Siruvani Main Road, Coimbatore
📞 8015508669

22/08/2026

Follow for more YogArt Studio Kapalabhati is a traditional yogic Shatkarma (cleansing practice) that uses a series of active, forceful exhalations followed by passive inhalations. The repeated contraction of the abdominal muscles creates the characteristic pumping movement while the inhalation happens naturally without being forced.

During the practice, the abdominal muscles and diaphragm work rhythmically with the breath. When practised correctly, Kapalabhati can develop breath awareness, respiratory-muscle control, abdominal engagement, and concentration. Many practitioners also experience a feeling of alertness and freshness after the practice.

Kapalabhati literally relates to “skull shining” and traditionally represents a cleansing and energising practice. However, faster and stronger is not better. Beginners should start with slow, controlled repetitions, keeping the face, shoulders, chest, and neck relaxed.

Remember: Exhalation is active. Inhalation is passive. Allow the abdomen to contract naturally with each exhalation and release as the breath returns.

Practise preferably on an empty stomach, sit with the spine comfortably upright, and stop immediately if you experience dizziness, pain, or unusual discomfort.

⚠️ Important Note: Kapalabhati is not suitable for everyone. People who are pregnant, recently postpartum or recovering from abdominal surgery, or who have uncontrolled high blood pressure, significant heart conditions, hernia, active abdominal problems, or significant dizziness should avoid it or seek appropriate professional guidance. Beginners should learn the technique from a qualified instructor rather than practising forcefully from online demonstrations alone.

Don’t chase speed-master the technique first. Breath with awareness is the real practice.

📍 YogArt Studio
Siruvani Main Road, Coimbatore
📞 8015508669

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YogArt Studio, Kalampalayam
Coimbatore
641010

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 5:30am - 6:30pm
Sunday 5:30am - 11am

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