15/09/2026
An Awareness Programme on “Stress Management” was organized by the Anti-Drug Committee of our College, on 11.09.2026 at the Edu-hub Library Block. The programme aimed to create awareness among students about the causes and effects of stress and promote healthy coping strategies. Dr. R. Jayaprakash, Principal, delivered the welcome address, and Dr. C. Arul Actovin, Assistant Professor, Department of Social Work, delivered the Special Address.
The session highlighted stress management techniques such as time management, regular exercise, adequate sleep, meditation, deep breathing, positive thinking, and seeking support when necessary. Students actively participated in the interaction session and discussed academic pressure, emotional well-being, and ways to handle stressful situations.
The programme concluded with the formal Vote of thanks delivered by Dr. R. Nirmalkumar, Nodal officer, Anti-Drug Committee and Assistant Professor of Mathematics. The programme effectively emphasized the importance of a healthy, balanced, and drug-free lifestyle. Totally 50 volunteers attended the program.