Institute of Holistic Mental Health

Institute of Holistic Mental Health www.imh.in II www.ihmh.in
Institute of Holistic Mental Health IHMH is an autonomous institute and all programs offered by IHMH are autonomous.


We offer online training courses in:
CBT, NLP, Art, Play, Psychotherapy, Expressive
Work Expertise Courses
With 800+ courses to choose from,
there’s something for everyone! Founded by an international group of educators and psychologists, Institute of Holistic Mental Health is a non-traditional institution the mission of which is to provide global, innovative and non-traditional education

al opportunities, and allowing adult students anywhere in the world to work towards and be awarded professional knowledge of psychology by regular & distance mode courseware. IHMH unites students of all nationalities, regions, occupations and age groups under one virtual “World Campus” through the mode of external learning. Our vision is to create a 'World Institute for Psychology' where anyone is able to learn and achieve their dreams for higher education in psychology and an enhanced career. Our motto is to "spread psychology education to all the corners of the world".

23/08/2026

*Work–Life Balance .in*
> “Mental availability is also a resource.”
> Even when you're physically away from work, repeatedly thinking about unfinished tasks can prevent genuine psychological recovery.

Try This Today: Write unfinished tasks down before ending work. Create a clear “work is finished” ritual. Give yourself permission to be mentally unavailable during personal time.

*Learn Workplace Counselling, Burnout Prevention & Stress Management .imh.in*

23/08/2026

12/08/2026

*Mind & Motivation @ ihmh.in*
> "Your brain remembers what surprises it."
> Unexpected experiences activate stronger attention networks, making information easier to remember.

Tips: Add something new to your daily routine every week. Study difficult topics in different locations to improve recall. Teach someone what you've learned—the surprise of explaining strengthens memory.

*Learn Learning Psychology, Memory & Motivation Skills @ www.imh.in*

06/08/2026

*Emotional Wellness .in*
> "Naming emotions reduces their intensity."
> Brain imaging studies show that simply identifying an emotion helps calm the emotional centres of the brain.

Tips: Use specific words like disappointed, frustrated, relieved, or hopeful. Ask yourself, "What exactly am I feeling?" Keep an emotion journal for one week.

*Build Emotional Intelligence & Emotional Regulation Skills .imh.in*

20/07/2026

*Narrative Exposure Therapy (NET) @ ihmh.in*
> "Healing begins when life events become part of one coherent story."
> NET helps people organize fragmented traumatic memories into a structured life narrative, reducing emotional distress.

How to Use: Create a timeline of important life events. Recognize both painful and positive experiences. Focus on the whole life story—not only the trauma.

*Master Trauma Therapy & Narrative-Based Interventions @ www.imh.in*

20/07/2026
06/07/2026

*Reminiscence Therapy @* ihmh.in
> "Remembering positive life experiences strengthens emotional wellbeing."
> Reminiscence Therapy is widely used with older adults to improve mood and preserve identity.

How to Use: Look through old photographs. Share meaningful life stories with family. Create a personal memory journal.
*Learn Reminiscence Therapy & Healthy Ageing Approaches .imh.in*

Address

Kangeyam Road, Tiruppur, Tamilnadu
Coimbatore
641002

Telephone

+919790088002

Website

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