Institute of Holistic Mental Health

*Cognitive Psychology @ ihmh.in*

> “Your brain fills gaps with assumptions.”
Incomplete information leads to biased conclusions.

Tips: Ask clarifying questions. Avoid jumping to conclusions. Verify before reacting.

*Sharpen Cognitive Skills & Applied Psychology @ www.imh.in*

*Work–Life Balance @* ihmh.in
> “Mental recovery improves long-term performance.”
> Without recovery, cognitive performance declines.

_Tips: Create boundaries between work and rest. Take short breaks during long tasks. Prioritize sleep and downtime._

*Learn Stress Management & Wellbeing Skills @ www.imh.in*

*Somatic Experiencing @* ihmh.in
> “Trauma is stored in the body, not just memory.”
> Somatic Experiencing releases stored physiological stress.

How to Use: Notice body sensations without judgment. Release tension through gentle movement.
Alternate between tension and relaxation awareness.

*Learn Somatic Experiencing & Trauma Healing @ www.imh.in*

Positive Psychology @ ihmh.in
> “Mental health grows when strengths are cultivated.”
> Positive Psychology focuses on building resilience, optimism, and meaning.

How to Use: Identify one personal strength and use it intentionally today. Practice gratitude for three specific experiences.Reflect on moments when you felt most engaged.

*Explore Positive Psychology & Wellbeing Coaching @ www.imh.in*

*Body Language & Behaviour .in*
> “People read emotional signals within milliseconds.”
> Nonverbal cues influence trust before conversation begins.
Tips: Maintain relaxed eye contact during listening. Slightly lean forward to signal engagement.
Match the other person’s speaking pace.

*Develop Behaviour Observation & Counselling Skills @ www.imh.in*

*Solution-Focused Brief Therapy @ ihmh.in*
> “Small solutions create big change.”
> This approach focuses on building solutions rather than analyzing problems endlessly.

How to Use: Ask: “What would improvement look like?” Identify moments when the problem was absent. Build small, achievable changes.

*Explore Solution-Focused Therapy & Brief Counselling Skills @ www.imh.in*

*Mind & Motivation*
> “Action reduces anxiety faster than overthinking.”
`The brain calms when it detects movement toward a solution.`
Tips: Break overwhelming tasks into the first visible step. Start before you feel ready — action creates clarity. Use the 5-minute rule to overcome inertia.

*Learn Behaviour Activation & CBT Skills @ www.imh.in*

*Emotional Wellness .in*
> “Emotional regulation begins with awareness, not control.”
`You can’t regulate what you don’t recognize.`
Tips: Rate your emotion intensity (1–10). Label the exact emotion, not just “bad” or “good.”
Reduce intensity before responding.

*Build Emotional Regulation & Therapeutic Skills @ www.imh.in*