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My energy relies on this extra ordinary drink mix.!



This boosts oxygen levels in your blood and keeps you active the whole day.!! Extract of - Green tea and Orange pekoe extracts.!

Things work out best for those who make the best of how things work out.🦾



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Let this new year becomes a good start for you.!!

Happy new year 2021😇🙌🏼

♻️ CARB CYCLING ♻️

I get a ton of questions about carb cycling…

It’s one of the newer eating strategies and is getting more popular. Do I recommend it?

Not really.

It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way.

There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it.

That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds.

To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍

Make sure you keep your protein around 0.7-1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days.

Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 0.7-1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days.

Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together.

REMEMBER: Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎

Let me know if you’ve got any questions 😊

♻️ CARB CYCLING ♻️ by

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loss⚖️ or gain is always a conversation starter📢. If weight loss is a goal for yourself and you've lost a pound, celebrate it🎉! It may just be a single digit, but it still weighs something! ⚠️Weight loss may not be right for everybody, but if you have recently lost 1lb, or gained 1lb these are examples of what it actually feels like! One pound weighs as much as a loaf of bread🍞, half a papaya, a box of blueberries, 3 medium potatoes🥔, 3 peaches🍑, 3 medium bananas🍌, a box of butter🧈, a bag of coffee beans☕️, and 1 medium eggplant🍆. Celebrate the little wins, lost or gains!





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