Ultimate

Free Classes for Class X Students
(Class X exam chai hodin FREE Class jaothei ahi.)

Starting tomorrow
⚠️ Limited Seats
- Subjects: Physics, Chemistry & Maths
- Time: 10:00 AM – 1:00 PM
- Venue: Ultimate College, Churachandpur

3 Effective classes daily

Quitting smoking is an investment in your health.
Happy No Smoking Day!

No Smoking Day is an annual awareness day dedicated to encouraging people to quit smoking and educating the public about the harmful effects of to***co.

📅 Date
1. Observed every year on the second Wednesday of March.
2. In 2026, it falls on 11 March 2026.

🎯 Purpose
The day aims to:
1. Encourage smokers to quit or reduce smoking.
2. Raise awareness about health risks caused by to***co.
3. Support people who are trying to stop smoking permanently.
4. Promote smoke-free lifestyles and healthier communities.

🫁 Health Risks of Smoking
Smoking can lead to many serious diseases, including:
1. Lung Cancer
2. Chronic Obstructive Pulmonary Disease
3. Heart Disease
4. Stroke
5. Respiratory infections and reduced immunity
According to the World Health Organization, to***co kills over 8 million people each year worldwide, including people exposed to second-hand smoke.

🌍 History
1. No Smoking Day started in 1984 in the United Kingdom.
2. It was first organized by the charity Action on Smoking and Health (ASH).
3. Since then, it has become a widely recognized awareness event encouraging smokers to take the first step toward quitting.

🌱 Benefits of Quitting Smoking
When someone stops smoking:
1. 20 minutes: Heart rate begins to drop.
2. 24 hours: Risk of heart attack starts to decrease.
3. Weeks–months: Lung function improves.
4. Years: Risk of heart disease and cancer greatly reduces.

💬 Key Message
Quitting smoking is one of the best decisions a person can make for their health, family, and future.

ULTIMATE TEST SERIES
- Inaugural Offer: 50% OFF
- Validity: 365 days
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🌐 Register now: https://ultimatetestseries.com
📱 Download the app: https://play.google.com/store/apps/details?id=com.ultimatetestseries.android&pcampaignid=web_share

ULTIMATE TEST SERIES
- Inaugural Offer: 50% OFF
- Validity: 365 days
-----------------------------------------------
🌐 Register now: https://ultimatetestseries.com
📱 Download the app:
https://play.google.com/store/apps/details?id=com.ultimatetestseries.android&pcampaignid=web_share

ULTIMATE TEST SERIES
- Inaugural Offer: 50% OFF
- Validity: 365 days
-----------------------------------------------
🌐 Register now: https://ultimatetestseries.com
📱 Download the app: https://play.google.com/store/apps/details?id=com.ultimatetestseries.android&pcampaignid=web_share

ULTIMATE TEST SERIES

- Inaugural Offer: 50% OFF
- Validity: 365 days
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Ultimate Coaching Institute has always been committed to empowering young aspirants with dedicated guidance and support. Continuing this mission, we proudly present the Ultimate Online Test Series Platform, offering a seamless blend of affordability, accuracy, and accessibility for all competitive exam candidates.

The platform provides full-length, sectional, and chapter-wise mock tests aligned with the latest exam patterns —in terms of questions, marking scheme, difficulty level, and time—so you can experience the real exam environment before the actual day.
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🌐 Register now: https://ultimatetestseries.com
📱 Download the app: https://play.google.com/store/apps/details?id=com.ultimatetestseries.android&pcampaignid=web_share

Your success story begins here — test smart, prepare better, and rise with Ultimate!

Mastering Maths