Getfitwith.susant

Getfitwith.susant daily workout related page �

07/03/2022

DEADLIFT IS ONE OF THE BEST COMPOUND EXERCISE FOR OVERALL BODY .
🚫 ALSO MORE CHANCE OF INJURY, IF YOU NOT DOING THIS IN PROPER TECHNIQUE AND FORM .

⭕ KEEP THESE THINGS IN YOUR MIND WHEN DOING THIS EXERCISE TO REMAIN INJURY FREE.

➡️ NO1 . YOUR FEET MIDWAY UNDER THE BAR .
➡️NO2. BEND YOUR LEGS WHILE SITTING YOUR HIPS BACK ,KEPP YOUR CHEST UP AND YOUR BACK FLAT .
➡️ NO3. TIGHT YOUR GRIP ON THE BAR AND DRIVE THROUGH THE FLOOR.
➡️ NO4. AS YOU COME UP MAKE SURE YOU AREN'T OVER EXTENDING AND LEANING INTO YOUR LOWER BACK.

I HOPE IT'S MAY HELP YOU
THANK YOU 😊

26/02/2022

This is how drop sets looks like 😴

*When doing side later rise don't srugs too much your shoulder,lift with elbows and control movement , drop sets are superior for maximum growth in shoulder,,

Save and try in your next shoulder session 💪

23/02/2022

Flat bench dumbbell press with 30kg .
Simple things when doing this exercise
*Tuck your elbows
*slight arch in your back, chest up
*And full Range of motion
You can see how I performed,till failure my form same as in starting.

Keep those things properly to maximum load in chest with remain injury free.

For more get touch with
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01/07/2021

1% of positivity can beat 99% of Negativity,

1% of negativity can beat 99% of positivity.

So it's depending yourself which one u value more.

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