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Dhivyam Yoga

Dhivyam Yoga

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Yoga enhances physical and emotional wellness, brings inner peace and paves way for the path to self-realization. Yoga enhances physical and emotional wellness.

Yoga brings inner peace and paves way for the path to self-realization. Join me and experience transformation of your life.
- Yogi Dhivi

05/07/2021

Bujapidasana/Shoulder-pressing pose is a challenging yoga asana that requires balance, flexibility and strength in the arms, shoulders and wrists to balance on the palms with the legs wrapped around the shoulders or upper arms. As well as a range of physical benefits, it is believed to relieve mental and emotional stress.

The name comes from the Sanskrit bhuja, meaning "arm" or "shoulder," pida, meaning "pressure," and asana meaning "posture." It is so-called because the inner thighs press against the upper arms or shoulders for stability.

21/06/2021

Happy International Yoga Day 2021

Photos from Dhivyam Yoga's post 18/06/2021

Be thankful for what you are now, and keep fighting for what you want to be tomorrow.

I have started taking online classes for adults and kids.
Mon Wed and Fri
Adults - 6.30am
Kids - 3.00pm

DM me for more details. Let's practice together to find a better version of ourselves .🧘‍♀️🧘🧘‍♂️

04/01/2021

Urdhuva Dhanurasana (Upward-Facing Bow Pose) is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. To warm up your spine, you can try a simple progression of backbends like Bhujangasana (Cobra), Dhanurasana (Bow pose on your belly), Bridge pose. Shoulder openers like Gomukhasana and Garudasana help prepare the upper body for this backbend. The deep stretching in Chakrasana helps to tone and strengthen muscles in the back and calves, and is also said to relieve tension and stress in people who sit for long times in front of a desk or computer.

Photos from Dhivyam Yoga's post 26/12/2020

There is a fine balance between honouring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. That's called forgiving yourself. - Eckhart Tolle

18/12/2020

Ardha Sirasasana - Half Headstand.

Take baby steps to accomplish anything. Practice makes it anything perfect. Be consistent and the result will be evident one day.

Happy Weekend!

26/11/2020

Yoga is the perfect opportunity to be curious about who you are.

23/09/2020

Anyone suffering from migraine just like I do? U should probably give this a try.

17/09/2020

Yes you are!

Photos from Dhivyam Yoga's post 09/09/2020

"Do your practice and all is coming" - K Pattabhi Jois

Photos 02/07/2020

Contradictions:

- Anyone with neck problems should avoid this pose as the neck and the head hang downwards, which may aggravate the stress.

- Any kind of injury to the shoulder or the upper back will bring more stress hence better to avoid.

- Not to be practiced if one has injury at the hamstring or at the knee.

- Any kind of severe joint pains can aggravate the situation if practiced without proper guidance, hence it is advisable to avoid this pose if the joints are not strong enough or there is an injury at any joint.

Have a safe and consistent practice.

Stay happy and healthy 🙏

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Chennai
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