Element H Psychological Support Services

Dr. Keerthi Pai was invited as a resource person at the International Pediatric Conference in Singapore, where she spoke on the prevalence of mental health issues among adolescents in India.

Taking these important conversations to a global platform and highlighting the need to support young minds with care and context. 🤍

An introduction to CBT, thoughtfully created by Ms. Athira Zaib

Understanding how our thoughts, feelings, and actions are connected can be a gentle first step towards change. 🌿

CBT reminds us that our thoughts, feelings, and actions are deeply connected.
Sometimes, even small shifts in how we think can create meaningful change.

This World CBT Day, it’s a gentle reminder—
to pause, reflect, and be a little kinder to our own minds.

Growth doesn’t have to be loud, it can be steady and quiet too. 🌿

Poster made by our interns
Ms.Sumita
Ms.Nibedita .xxiii

EmotionalWellbeing

In every difference, there is quiet brilliance 💙

This World Autism Awareness Day, we celebrate minds that see the world in their own beautiful way.


KindnessAndUnderstanding

Join our hands-on internship designed to help you explore, learn, and build practical skills.
A great opportunity to gain exposure in a supportive and engaging environment.

For complete details, check out the internship brochure and application form through the link in our bio.

We look forward to welcoming you and starting this journey together 💫

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Dr. Keerthi Pai was invited to Buddhi Clinic Chennai, to engage in a meaningful dialogue on the bio - psychosocial- spiritual dimensions of mental health.

Sharing the platform with Dr. Tsetan Dorji Sadutshang, Physician to His Holiness the Dalai Lama.

When science, compassion, and spirituality meet — healing becomes holistic. 🌿

An inspiring session at the International Conference organized by XIM University, Bhubaneswar.

Dr. Keerthi Pai delivered an insightful talk on “Handling Social Media to Break the Stigma of Mental Illness.”

Conversations like these play a vital role in fostering awareness, empathy, and positive change around mental health. 👏🧠

On the occasion of World Mental Health Day 10.10.2025, pt 3/4

Dr. Keerthi Pai invited by Sai University for a panel discussion on the commemoration of World Mental Health Day. 💚

The session emphasized the importance of open conversations, awareness, and collective responsibility in nurturing mental well-being. 🌿

WORLD MENTAL HEALTH DAY - 10 October 2025

Healing begins when you choose to listen within. 💫
Today and every day, let’s honor the power of vulnerability and healing.
This World Mental Health Day, let’s make space for compassion, empathy, awareness, and growth. 💚

Poster credits: Our intern Ms. Swati .06

Ms. Shruti Mohan , Clinical Psychologist at Element H Psychological Support Services, was invited as the keynote speaker at the National Seminar on “Addiction among Gen Z” organized by Patrician College of Arts and Science

Her session explored exercise and shopping addiction—two behavioral concerns that are often overlooked yet deeply relevant to the challenges faced by today’s youth. By opening up conversations on these areas, she brought attention to the importance of understanding addiction in its many forms and the need for supportive, compassionate responses.

Proud of our team for sparking meaningful conversations and building a more supportive mental health community. 💙🌿

Dr. Keerthi Pai was invited as a panelist by Madras School Of Social Work College .live for a discussion on “Beyond a Quick Fix: Rethinking Treatment, Prevention, and Postvention through a Lens of Holistic Well-being and Lived Experience" .

The panel brought together diverse voices to reframe how we look at mental health—moving past short-term fixes toward deeper, holistic approaches. The discussion was also featured in The Hindu 📰, amplifying the message of awareness and collective responsibility in su***de prevention.