Lite Weight Fitness

LITE WEIGHT FITNESS
GYM .BOOTCAMP. FUNCTIONAL LITE WEIGHT FITNESS ( GYM - BOOT CAMP - CROSS FIT )

IS Lite Weight Fitness is right for you? BODY TRANSFORMATION.

Apply to join the program if...

_You want to results you can see
_You want a coach who really cares
_You are ready for long-term success
_You benefit from personalized attention
_You want coaches who have been there, done that, and are still doing it - helping real people get sustainable results - every day. DISCOVER YOUR POTENTIAL. SUPPORTIVE ENVIRONMENT. Get expert coaching, Guidance, and support,
Get a custom nutrition & fitness roadmap. Get leaner, Stronger, and fitter.

20/07/2026

✅ Stretching is important, it helps keep your muscles and joints moving through a comfortable range of motion, which supports day-to-day movement and training. It can also reduce stiffness, improve mobility, and help your body feel better during and after workouts.

17/07/2026

A highly effective push day workout routine incorporates the following movements:

✅ Push day workout ( upper body )

* Flat barbell Bench Press.
* Incline Dumbbell Press.
* Cable flat Press.
* Flat bench Db fly.
* Seated Db rotational press.
* Seated Db later raise.
* Cable rope front raise.
* Tricep cable press down.
* Bench tricep dips.

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Location

Chennai

Contact the school

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Telephone

+918925533559

Website

http://www.liteweightfit.com/

Address

1st Main Road, Maxworth Nagar, Kovilambakkam
Chennai
600117

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	5:30am - 10pm
Sunday	7am - 7pm