Lekha's Health and Fitness

Attention, all postpartum mommies! 🤱

4 Essentials 👇🏻

Don't compare your recovery.
Don't chase unrealistic body goals.
Don't ignore pain.
Focus on rebuilding your foundation.

For Appointment: whatsapp 8825607151

Magnesium 👇🏻

🎃 Pumpkin seeds 30 g (150 mg)

🥬 1 cup cooked spinach (~150 mg)

🥣 1 cup cooked ragi porridge (~80–90 mg)

🍌 1 banana (~30 mg)

Cesarean mom ✅ listen carefully
After 3 months of your delivery move your body for better recovery 👍🏻💪🏻

For Appointment
WhatsApp number : 8825607151

🔥 Optimize Your Body. Optimize Your Life. 💪

🪑 Sedentary lifestyle?
🥗 Balance your plate.
🥩 Eat enough protein.
🍚 Don't fear healthy carbs.
🥑 Include healthy fats.
🥣 Feed your gut with probiotics.
🚶 Move your body every day.

🏃 Hardworking & active?
🍛 Fuel your body—don't under-eat.
🥬 Choose wholesome, nutritious foods.
💧 Stay hydrated.
💪 Keep moving with purpose.

❤️ Your goal isn't to eat less.
✨ Your goal is to optimize your body.

🌿 Build a healthy metabolism.
🛡️ Reduce your risk of lifestyle and metabolic diseases.
🚀 Invest in your health today—your future self will thank you.

📲 For appointments & personalized guidance, WhatsApp:
📞 8825607151

360°breathing 🫁

Why postpartum weight reduction is so difficult 😕

Motivation 🔥💪🏻

Appointment
WhatsApp : 8825607151

Diastasis Recti beginner Friendly workout ✅

For Appointment : 8825607151 / 6369048762

Mothers🤱🏻
🌸 Your body is still in recovery mode. Be patient. Be kind. 🤍

Pregnancy and childbirth change every system in your body. Healing doesn't happen in a few weeks—it takes time.
⏳ Recovery takes time:

✨Hormone balance: 3–6 months (sometimes longer)
💪 Core & tissue healing: 6–12 months
🩺 Diastasis Recti recovery: Varies with proper rehabilitation
🦠Gut health recovery: Several weeks to months
❤️ Complete postpartum recovery: Up to 12–18 months

Instead of fighting your body, listen to it, understand it, and support it with the right rehabilitation, nutrition, sleep, and movement. 🌿

Every mother's journey is different. Healing is not a race. 🌸

📲 For Appointments (WhatsApp): 8825607151

Anterior pelvic tilted ✅ correction technique, 8 to 12 reps x 8 sets