14/04/2024
https://www.instagram.com/reel/C5u41wIJk7U/?igsh=ZHM5bHdtYmN3amo3
Motivational Speaker| Corporate trainer| Meditation Practioner| RJ | Model | Actor| Relationship coach|
Some signs of DEPRESSION
1)Depressed mood: Feeling sad or anxious.
2)Loss of interest in activities: Taking less pleasure in hobbies, s*x, and other interests that the individual usually enjoys.
3)Social withdrawal: Avoiding social situations and losing touch with friends.
4)Fatigue: Daily tasks, such as washing up and getting dressed, may feel more difficult and take longer.
5)Feeling agitated: Agitation, including restlessness and pacing.
6)Changes in sleep patterns: Insomnia or excessive sleeping.
7)Changes in appetite: This can lead to weight gain or loss.
8)Increased irritability: Getting annoyed more easily than usual.
9)Feelings of worthlessness and guilt: Thinking over past events.
10)Concentration and memory problems: Thoughts and speech may feel slower.
11)Physical aches and pains: Unexplained headaches, stomach aches, or muscle pain.
12)Suicidal thoughts or su***de attempts: This may signal a severe depressive episode
SOME SOCIAL RULES WHICH MAY HELP TO GROW âŚ.
1. Donât call someone more than twice continuously. If they donât pick up your call, presume they have something important to attend to.
2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.
3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.
4. Donât ask awkward questions like âOh so you arenât married yet?â Or âDonât you have kidsâ or âWhy didnât you buy a house?â Or why don't you buy a car? For Godâs sake it isnât your problem;
5. Always open the door for the person coming behind you. It doesnât matter if it is a guy or a girl, senior or junior. You donât grow small by treating someone well in public.
6.If you take a taxi with a friend and he/she pays now, try paying next time.
7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative.
8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all.
9. If you tease someone, and they donât seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're.
10. Say âthank youâ when someone is helping you.
11. Praise publicly. Criticize privately.
12. Thereâs almost never a reason to comment on someoneâs weight. Just say, âYou look fantastic.â If they want to talk about losing weight, they will.
13. When someone shows you a photo on their phone, donât swipe left or right. You never know whatâs next.
14. If a colleague tells you they have a doctors' appointment, donât ask what itâs for, just say "I hope youâre okay". Donât put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness.
15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect.
16. If a person is speaking directly to you, staring at your phone is rude.
17. Never give advice until youâre asked;
18. When meeting someone after a long time, unless they want to talk about it, donât ask them their age and salary.
19. Mind your business unless anything involves you directly - just stay out of it.
20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech
21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren.
22.After reading a good message try to say "Thanks for the message".
APPRECIATION remains the easiest way of getting what you don't have....
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THE POWER OF SMILE đ Whenever you smile at someone they are very likely to start smiling too because a smile is a powerful tool and is highly infectious. KEEP SMILING
Gratitude đđalways makes us happier person, improves our health, relationships, emotions, personality, and career.
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Online sessions on meditation .... kids r utilizing the time in best wayđ
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