13/12/2017
Iron Absorption & Vitamin C
Iron is absorbed in two forms: Haem (Haemoglobin and Myoglobin) and Non-haem (from Plant sources) form. Iron is absorbed by Mucosa of Intestine. Haem form is easily absorbed. But, non-haem form requires Vitamin C (Ascorbic Acid), Meat/Fish. Vitamin C reduces Ferric to Ferrous, prevents formation of insoluble and unabsorbable forms of Iron Compounds; and also reverses inhibitory effect of Tea and Calcium/Phosphates on Vitamin C absorption. Pairing of Iron Source (Iron Fortified Cereals, etc) and Vitamin C Source (Orange/ Multivitamin, etc) brings about maximal absorption of Iron.