Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Sheetal Sharma Psychologist & Counsellor, Childcare service, 387, near Stepping Stone School, Sector 38A, Sector 38, 160036, Chandigarh.
According to the Indian Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
17/12/2024
Your peace of mind is just a conversation away. Let’s work together to calm your mind and reclaim control over anxiety.
Ready to start your journey? Book a session today!
Contact us: 094664 50000
Visit us: www.drsheetalsharma.com
16/12/2024
Let go of what no longer serves you: fear, doubt, and past regrets. Embrace peace, growth, and the present moment.
Contact us: 094664 50000
Visit us: www.drsheetalsharma.com
13/12/2024
Transform your life with expert guidance! With over 20 years of experience, Dr. Sheetal Sharma specializes in helping you overcome challenges like anxiety, depression, and relationship struggles.
Take the first step to healing today!
Contact us: 094664 50000
Visit us: www.drsheetalsharma.com
25/11/2024
Therapy isn’t just for times of crisis it’s a valuable tool for personal growth, healing, and maintaining mental health.
Seeking help isn’t a sign of weakness it’s a courageous step toward better mental health. Therapy offers tools and support to navigate life's challenges.
Do any of these signs resonate with you? If you’re feeling stuck, overwhelmed, or uncertain, don’t hesitate to seek help.
Contact us: 094664 50000
Write us: [email protected]
Visit us: www.drsheetalsharma.com
23/11/2024
Setting boundaries is an essential act of self-respect and emotional well-being. It’s not about shutting people out; it’s about prioritizing your mental health, protecting your energy, and creating a safe space for your growth.
Remember, boundaries are not barriers they are bridges to healthier relationships and a more balanced life.
Contact us: 094664 50000
Write us: [email protected]
Visit us: www.drsheetalsharma.com
The 333 Rule is a simple yet effective technique for managing anxiety in the moment. It helps ground you and redirect your focus when feelings of anxiety start to overwhelm. Here’s how it works:
Identify 3 Things You Can See : Look around you and name three objects in your environment.
Identify 3 Things You Can Hear : Pay attention to the sounds around you—whether it’s the rustling of leaves, the hum of a fan, or distant conversations.
Identify 3 Things You Can Feel : Notice the sensations in your body. It could be the texture of your clothing, the ground beneath your feet, or the cool air on your skin.
Have you tried the 333 Rule before? If you are someone who is struggling with anxiety , we are here to help.
Contact us: 094664 50000
Write us: [email protected]
Visit us: www.drsheetalsharma.com
18/11/2024
On 12th October, the Harnand Sharma Foundation proudly inaugurated a Digital Library in Petwar, creating a comfortable space for students to study right in their own village.
This initiative, led by Dr. Sheetal Sharma and her family, offers two time shifts to accommodate students, making education more accessible than ever.
Here's to brighter futures and limitless learning!
Contact us: 094664 50000
Write us: [email protected]
Visit us: www.drsheetalsharma.com
15/11/2024
When children grow up with unmet emotional needs, it often impacts how they navigate adulthood. The absence of emotional support, validation, or safety during childhood can leave lasting imprints that shape their self-esteem, relationships, and mental health.
The good news? Healing is possible. Therapy can help reparent your inner child, build self-awareness, and create healthier emotional patterns.
Contact us: 094664 50000
Write us: [email protected]
Visit us: https://www.drsheetalsharma.com
13/11/2024
Anxiety and panic attacks are often confused, but understanding the difference can help you manage both more effectively. Anxiety is a long-term feeling of worry or unease that builds gradually, while a panic attack is a sudden, intense surge of fear or discomfort that peaks within minutes.
Have you ever wondered whether you’re experiencing anxiety or a panic attack? If you’re unsure, or if these feelings are affecting your day-to-day life, reach out. We are here to help you explore what you’re going through and find ways to cope.
Contact us: 094664 50000
Write us:[email protected]
Visit us: https://www.drsheetalsharma.com
11/11/2024
Journaling is a simple yet powerful tool that can greatly improve your mental health. It provides a safe space to express your thoughts, process emotions, and reflect on experiences. Writing down your feelings can help you gain clarity, reduce stress, and manage overwhelming emotions.
Do you journal? If so, how has it impacted your mental health? If you’re new to journaling, try writing about how you’re feeling today.
Contact us: 094664 50000
Write us: [email protected]
Visit us: www.drsheetalsharma.com
08/11/2024
It's a beautiful day to feel a bit lighter! Feeling a sense of calm and peace is a sign that therapy is working. Other cues include improved mood, reduced anxiety, healthier relationships, and increased self-awareness. Remember, progress takes time, so celebrate every small win!✨
Want to experience this feeling for yourself? We here to help.
Contact us: 094664 50000
Write us: [email protected]
Visit us: www.drsheetalsharma.com
This Diwali, light up not just your home but your mind too! Let go of stress, embrace positivity, and find balance with professional support. Mental wellness is the foundation for a brighter, happier you.✨🪔
Rediscover peace and joy this festive season. Connect with us and prioritize your mental well-being!
Contact us: 094664 50000
Write us: [email protected]
Visit us: www.drsheetalsharma.com
| Monday | 10am - 4:30am |
| Tuesday | 10am - 4:30am |
| Wednesday | 10am - 4:30am |
| Thursday | 10am - 4:30am |
| Friday | 10am - 4:30am |
| Saturday | 10am - 4:30am |