30/01/2022
π Deadlift Proper Form π
π₯ Stand with your mid-foot under the barbell
π₯ Bend over and grab the bar with a shoulder-width grip
π₯ Bend your knees until your shins touch the bar
π₯Lift your chest and straighten your lower back & neck
π₯ Take a big breath, hold it, and stand up with the weight.
The deadlift is one of the best exercises for developing overall back and core strength.
It targets your entire posterior chain, hamstring, glutes, and even your traps, making it a fantastic all-around exercise for developing strength and building muscle.
When learning how to do a barbell deadlift, helps to break things down into a series of basic steps.
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