Lucky Aesthetics

👉 Deadlift Proper Form 👈

💥 Stand with your mid-foot under the barbell
💥 Bend over and grab the bar with a shoulder-width grip
💥 Bend your knees until your shins touch the bar
💥Lift your chest and straighten your lower back & neck
💥 Take a big breath, hold it, and stand up with the weight.

The deadlift is one of the best exercises for developing overall back and core strength.

It targets your entire posterior chain, hamstring, glutes, and even your traps, making it a fantastic all-around exercise for developing strength and building muscle.

When learning how to do a barbell deadlift, helps to break things down into a series of basic steps.

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I like who I am becoming 💯

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. 💯

👉 Here are some of the benefits of regular exercise.

Types of exercise/activity you can do.
1. Walking
2. Cycling
3. Gyming
4. Running
5. HIIT
6. Any Sport Games

Exercise is the best thing you should give to your body with quantified nutrition to stay fit and healthy. 💪

👉 When it comes to macronutrients, it doesn't matter whether you eat peanuts vs. almonds because they're almost equal. Both almonds and peanuts are high in calories. 🙌

👇 But Here Are The Few Key Things To Note : 💯

✅ Almonds are the only nut that is considered VERY alkaline and loaded with antioxidants.

👉 Peanuts on the other hand are highly acidic, which means they will have the opposite effect on your digestive system. Almonds, an alkaline food will help balance the pH level in your body and act as great digestive system boosters.

➡ Whereas, Both Almonds and Peanuts are low in carbohydrates and rich in proteins and healthy fats. So it's good to EAT in moderation and always prefer raw and dry roasted over salted and deep-fried peanuts.

✅ Moreover, nuts are a great addition to an effective weight loss diet due to their satiating properties.

Victory Loves Preparation 💯👀

Astavakrasana ( Eight Angle Pose) is an advanced practice forming part of the advanced arm balance sequences, and core strengthening sequences. 🤸‍♂️

👉 Benefits of Astavakrasana👈

✅ Develops nervous control
✅ Strengthens the wrists, leg and arm muscles.
✅ Strengthens the abdominal muscles
✅ Improves sense of balance



Keep stretching yourself beyond your level of comfort💯🏋️‍♂️❤


Don't wait for the right time because it never comes. Just go ahead and do it NOW. 💯
Turn a setback into a comeback.🔥🔥

👉 SHOULD I DO CARDIO TO LOSE BODY FAT?

Let's get the most important things right. 💯

That means... our diet must be on point.

✔ If your diet is spot on, then you'll require less cardio...

✔ However, if you still don't lose body fat for a few weeks after your diet is 100%, then you should add in a little more cardio.

✔ I would always start with a minimal amount also.

✔ A good place to start is 3-5 days a week at 10 minutes post-workout.

✔ No need to add in hours a day in the beginning.

👀 Doing too much will ruin your muscular gains... something we don't want. ✅

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- 6 WEEK PLAN INCLUDES
✔ Diet Chart
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Intense workouts, Quantified Nutrition, LISS cardio & Consistency. 💯
Don't stop, Keep going, It won't happen overnight. 🚀
Not all same days are the same in the gym. Just don't give up on the bad days🙌

Walk in strong, crawl out stronger💪🏋️‍♂️