Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Gaurav Sharma - PT, Education, Chandigarh.
22/12/2021
Do you eat right to fight the inflammation?
Eating properly plays a huge role in helping you recover. Supporting your immunity and internal wellness.
Make healthier choices. Take care of your body.
18/12/2021
Did you know it’s relatively easy to regain any lost muscle.
If you fake a few weeks off from exercising your muscle strength won’t take a hit however in case athletes can start losing muscles after about there weeks of inactivity.
In general you lose cardio or aerobic, fitness more quickly than muscle strength.
15/12/2021
Lateral Epicondylitis or Tennis Elbow.
Tennis elbow: refers to inflammation or soreness on the outside (lateral) side of the upper arm near the elbow. It’s mainly due to a partial tea of the tendon divers, which connect muscle to the bone.
Main causes for the same:-
1. Repetitive Work.
2. Gardening.
3. Tennis and Golf.
For consultation please call +91 8194904040.
12/12/2021
Home Remedies for Tennis Elbow.
✅Wrap some ice cubes in a thin towel.
✅Rest your elbow on an elevated position.
✅Place the towel gently on the affected area.
✅leave it for 19-15 mins.
✅Repeat serval times a day.
09/12/2021
Shoulder Impingement Syndrome as specified in our previous post results from a vicious cycle of rubbing of the rotator cuff between your humerus and the top outer edge of your shoulder.
This also further leads to more swelling and narrowing of the space resulting in pain and irritation.
Recovery with shoulder Impingement syndrome take about 4-6 weeks. ☝️
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For consultation please call +91 8194904040.
04/12/2021
All you need to know about shoulder Impingement Syndrome☝️
04/12/2021
All you need to keep in mind ☝️
29/11/2021
Studies show that muscles need anywhere from 24-72 hours to recovers.
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26/11/2021
What is Rheumatoid Vasculitis?👇🏻
A condition where the blood vessels become inflamed. When the blood vessels become inflamed they may become weakened and/or increase in size, or become narrowed, sometimes to the point of stopping blood flow.
Rheumatoid vasculitis is a serious complication of rheumatoid arthritis.
23/11/2021
Some points to keep in mind ☝️.
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For consultation please call +91 8194904040.
21/11/2021
Frozen shoulder develops slowly, however takes several months to completely resolve itself.
In certain cases the pain worsens at night making it difficult to rest.
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For consultation please call + 91 8194904040.
19/11/2021
Frozen shoulder ☝️
Frozen shoulder develops slowly, however takes several months to completely resolve itself. It generally more prevalent in individuals over 40 and:or women, especially post menopausal.