Start smart medical classes

May the blessings of Allah fill your life with happiness and open all the doors of success now and always. Eid Mubarak!

Say no to rumours

Fetal blood circulation

Do you know eating salad in breakfast can help in weight loss too!

Had breakfast like a king? Well, it’s time to cut Tea(nun chai) and fried chapati (roti) from your morning routine and replace it with some cucumbers and refreshing lettuce. Rethinking your breakfast could be quite challenging at starting levels; however, starting your day with the greens keeps you fuelled till lunch and sets a healthy tone to your body. Who says a salad is monotonous or is prepared with just leaves? There are several other foods that you can add to a salad and make it colourful yet nutritious. For example, you can add some nuts, dry fruits and chopped avocados to your luscious bowl of green (or first) meal. You might be wondering about the benefits of having salad first thing in the morning. Well, it not just gives you a healthy start to your day; the bowl of salad helps you lose an extra pound of weight.
It is ‘the breakfast salad trend’ now. The leafy green veggies and other salad combinations provide all essential vitamins, healthy fats and proteins. From magnesium to iron and vitamin, salad is a healthy source of dietary fibre and aids digestion.
Starting your day with all greens curbs craving for snacks as well and keeps you filled till the late afternoon thus reducing the calorie intake. There are several salads to choose from but only the right kind would cut down the fat. You can opt for crispy low calorie greens like broccoli, lettuce, cabbage, black beans, tomatoes, basil and spinach. Move out of your comfort zone while choosing the right veggies. Sometimes the combination you think are awful might end up tasting really good. Don’t worry about calories because most of the veggies run high in nutrients and low in calories. Try combining different veggies with chopped onions and lemon to favour your taste buds. Here are some scrumptious salads for breakfast which are appetising as well.
It is one of the easiest salads that you can make at home and it can be prepared using any kind of pasta. However, it is the penne or alfredo pasta that doesn’t have a taste of its own and thus easily blends with all veggies. Boil the pasta, add some broccoli, lettuce, chopped onions and tomatoes with a drizzle of lemon juice for healthy low calorie breakfast.
Quinoa has all the essential nutrients and is the easiest salad to make which can aid in losing extra belly fat. All you need is a bowl of boiled quinoa and mix it with your favourite veggies for a low calorie meal.
Herb salad can be a delicious breakfast when the right greens are combined. Made with lettuce, basil, chives and dill leaves, combined with virgin olive oil and pinch of black pepper, herb salad is the most refreshing and filling meal that you can have in the breakfast.

Beetroots are very essential in valuable fibre and nutrients. It boosts immunity and has anti-cancer properties. Beetroot salad when consumed in proper amount can help with the blood pressure levels and weight loss. Easy and quick to make, you can add roasted peanuts and coriander leaves to chopped beetroot to act extra punch to your salad.

Are Cashews Good for You? Nutrition, Benefits, and Downsides

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.

While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.

Cashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.

Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.

This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.

Rich in nutrients
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

Calories: 157
Protein: 5 grams
Fat: 12 grams
Carbs: 9 grams
Fiber: 1 gram
Copper: 67% of the Daily Value (DV)
Magnesium: 20% of the DV
Manganese: 20% of the DV
Zinc: 15% of the DV
Phosphorus: 13% of the DV
Iron: 11% of the DV
Selenium: 10% of the DV
Thiamine: 10% of the DV
Vitamin K: 8% of the DV
Vitamin B6: 7% of the DV