Supreme Center for Learning & Development

Prime Minister Narendra Modi on Friday flagged off the world's longest river cruise MV Ganga Vilas. This Cruise will cover 3200 km over 51 days, crossing 27 river systems and several states before ending its journey at Dibrugarh👏🏻👏🏻🇮🇳🇮🇳

Swami Vivekananda Jayanti is celebrated as *National Youth Day* on 12 January. In 1984 the Government of India declared this day as National Youth Day🇮🇳🇮🇳🇮🇳

Capt Shiva Chauhan became the first woman officer to be operationally deployed in Kumar Post Siachin. We are proud of you Capt👏🏻👏🏻

Born visually impaired, Madhi a tribal girl from Gujarat, win a gold in javelin throw at the National Athletics Championship👏🏻👏🏻

Proud moment for all Indians👊🏻👊🏻

20 MINUTE WALK OR 20 MINUTE SITTING QUIETLY. SEE THE DIFFERENCE... WHAT HAPPENS TO YOUR BRAIN........

Walking, wakes up your whole body especially your mind. Walking can boost your physical & mental health in many different ways-
*Walking releases mood booster endorphin which lowers the risk of developing depression
*It Improves overall cognitive functioning
*Walking may clear up the cognitive haze, improves memory problem & forgetfulness
*Walking increases blood flow in your brain, fight fatigue & improves creativity

So keep walking, even a 20 minute walk can boost your brain health significantly.
Look at the picture of brain below showing changes after 20 minutes walk-

HAPPY NEW YEAR 2023🎉🎊