18/09/2026
Try the penguin walk, like our children did! Walking with a ball between your legsâoften called the penguin walkâis a fun balance and coordination exercise that strengthens the inner thighs and core.
The benefits of this exercise are:
Builds leg strength: It targets the adductor muscles in your inner thighs.
Improves stability: It engages your core and pelvic stabilizers.
Enhances coordination: It helps children and adults practice body awareness and controlled movement.
