Bikaner Karate

03/05/2020

http://vinayexpress.in/health/fitnes-article/

विनय एक्सप्रेस, फिटनेस आलेख। आज के समय मोटापा भी बड़ी महामारी हैं ,और सभी प्रकार की बीमारियों की मूल जड़ हैं,इस समय को.....

30/04/2020

Dear Facebook Friends ,

Hope you guys are staying indoors, safe and healthy!

As per my program chart, below is the link to my Second week Fourth video, This is The *Science of illness Level 1* 💪 Here we are explaining breathing exercises to strengthens the respiratory organs and muscles ,It is for both - men and women.

Please watch it and share your feedback. You can comment on the video on YouTube. If you’ve any queries, please ask it directly on the video. I shall reply it.

https://youtu.be/UwVTmLlU3Hw

Please LIKE the video, Share it and Subscribe to my channel.

Tomorrow I’ll begin with Last 3 videos of this second week , these are Basic of nutrition level 1, Component of nutrition level 1, and Meditation power level 1. So stay tuned.

Stay Safe!
Stay at Home!
Stay Healthy!

Your Fitness & Wellness Coach
*Ganesh Kumar Harsh* 😊🇮🇳

BASIC OF FITNESS 4 WEEK TRAINING PROGRAM IS DEVELOPED BY COACH GANESH KUMAR HARSH FROM HARSH GYM.BIKANER,RAJASTHAN, INDIA, THIS GENERAL FITNESS TRAINING PROG...

27/04/2020

Dear Facebook Members,

Hope you guys are staying indoors, safe and healthy!

As per my program chart, below is the link to my Second week Third video,This is Composition of Fitness Level 1 💪,

Friends *Cardiorespiratory endurance* requires fitness of your heart, lungs, blood, blood vessels, and muscles. In this Video , you’ll learn how proper physical activity improves your cardiorespiratory endurance. You’ll also learn how to assess your cardiorespiratory endurance.It is for both - men and women.

Please watch it and share your feedback. You can comment on the video on YouTube. If you’ve any queries, please ask it directly on the video. I shall reply it.

https://youtu.be/dwD_0rZ4K0k

Please LIKE the video, Share it and Subscribe to my channel.

Tomorrow I’ll begin with 4th video of level 1 on Science of Illness . So stay tuned.

Stay Safe!
Stay at Home!
Stay Healthy!

Your Fitness & Wellness Coach
*Ganesh Kumar Harsh* 😊🇮🇳

BASIC OF FITNESS 4 WEEK TRAINING PROGRAM IS DEVELOPED BY COACH GANESH KUMAR HARSH FROM HARSH GYM.BIKANER,RAJASTHAN, INDIA, THIS GENERAL FITNESS TRAINING PROG...

25/04/2020

Dear Facebook Friends ,

Hope you guys are staying indoors, safe and healthy!

Thanks for watching my videos this week. I'm glad for your support to the first week of level 0 program. As per my program chart, below is the link to my Second week video of Basic of Fitness level 1 💪 . Please watch it and share your feedback. You can comment on the video on YouTube. If you’ve any queries, please ask it directly on the video. I shall reply it.

https://youtu.be/3mQsHeY4RUk

Please LIKE the video, Share it and Subscribe to my channel.

Tomorrow I’ll begin with 2nd video of level 1 on Exercise System . So stay tuned.

Stay Safe!
Stay at Home!
Stay Healthy!

Coach,
*Ganesh Kumar Harsh*

BASIC OF FITNESS 4 WEEK TRAINING PROGRAM IS DEVELOPED BY COACH GANESH KUMAR HARSH FROM HARSH GYM.BIKANER,RAJASTHAN, INDIA, THIS GENERAL FITNESS TRAINING PROG...

24/04/2020

Dear Facebook Friends ,

Hope you guys are staying indoors, safe and healthy!

Thanks for watching my videos this week. I'm glad for your support to the first week of level 0 program. As per my program chart, below is the link to my last video of Meditation 🧘‍♀️ power level Zero (0). Please watch it and share your feedback. You can comment on the video on YouTube. If you’ve any queries, please ask it directly on the video. I shall reply it.

https://youtu.be/WKHpFMtqDg0

Please LIKE the video, Share it and Subscribe to my channel.

Tomorrow I’ll begin with 1st video of level 1 on Basic of Fitness . So stay tuned.

Stay Safe!
Stay at Home!
Stay Healthy!

Your Fitness Coach,
Ganesh Kumar Harsh

BASIC OF FITNESS 4 WEEK TRAINING PROGRAM IS DEVELOPED BY COACH GANESH KUMAR HARSH FROM HARSH GYM.BIKANER,RAJASTHAN, INDIA, THIS GENERAL FITNESS TRAINING PROG...

21/04/2020

Dear Facebook Friends ,

Hope you and your family are safe and healthy!

Thanks for your overwhelming response to my channel and watching my first three videos this week. I'm glad for your support. As per my program chart, below is the link to my fourth video. Please watch it and share your feedback. You can comment on the video on YouTube. If you’ve any queries, please ask it directly on the video. I shall reply it.

https://youtu.be/dUz53Zwq4IM

Please LIKE the video, Share it and Subscribe to my channel.

Tomorrow I’ll share the fifth video on Basic of Nutrition So stay tuned.

Stay Safe!
Stay at Home!
Stay Healthy!

Your Fitness Coach,
Ganesh Kumar Harsh

BASIC OF FITNESS 4 WEEK TRAINING PROGRAM IS DEVELOPED BY COACH GANESH KUMAR HARSH FROM HARSH GYM.BIKANER,RAJASTHAN, INDIA THIS GENERAL FITNESS TRAINING PROGR...

20/04/2020

Dear Facebook Friends,

Hope you and your family are safe and healthy!

Thanks for watching my first two videos and subscribing to my channel. As per my program chart, below is the link to my third video. Please watch it and share your feedback. You can comment on the video on YouTube. If you’ve any queries, please ask it directly on the video. I’ll reply it.

https://youtu.be/amgeUzLM6ic

Please LIKE the video, Share it and Subscribe to my channel.

Tomorrow I’ll share the fourth video on The science of Illness So stay tuned.

Stay Safe!
Stay at Home!
Stay Healthy!

Your Fitness Coach,
Ganesh Kumar harsh
Mobile number - 09462600756

BASIC OF FITNESS 4 WEEK TRAINING PROGRAM IS DEVELOPED BY COACH GANESH KUMAR HARSH FROM HARSH GYM.BIKANER,RAJASTHAN, INDIA THIS GENERAL FITNESS TRAINING PROGR...

19/04/2020

Dear Facebook Members,

Hope you and your family are safe and healthy!

Thanks for watching my first video and subscribing to my channel. As per my program chart, below is the link to my second video. Please watch it and share your feedback. You can comment on the video on YouTube. If you’ve any queries, please ask it directly on the video. I’ll reply it ASAP.
Please LIKE the video, Share it and Subscribe to my channel.
Tomorrow I’ll share the third video on *Composition of Fitness* So stay tuned.
Stay Safe!
Stay at Home!
Stay Healthy!

https://youtu.be/8noWqvhDGOk

Your Fitness Coach,
Ganesh Kumar Harsh

BASIC OF FITNESS 4 WEEK FREE TRAINING PROGRAM IS DEVELOPED BY COACH GANESH KUMAR HARSH FROM HARSH GYM. THIS GENERAL FITNESS TRAINING PROGRAM HAS 7 LEVEL: 1.B...

18/04/2020

Dear facebook members,
I made BASIC OF FITNESS Training program for the one month ( 4 Week ) Below is the link to my first video. Please watch it and share your feedback. You can comment on the video on YouTube. If you’ve any queries, please ask it directly on the video. I’ll definitely reply it ASAP.

https://youtu.be/UliHPwzEX48

Please LIKE the video, Share it and Subscribe to my channel.
Tomorrow I’ll share the second video on Exercise System. So stay tuned.
Stay Safe!
Stay at Home!
Stay Healthy!

Your Fitness Coach,
Ganesh Kumar Harsh

BASIC OF FITNESS 4 WEEK TRAINING PROGRAM IS DEVELOPED BY COACH GANESH KUMAR HARSH FROM HARSH GYM. THIS GENERAL FITNESS TRAINING PROGRAM HAS 7 LEVEL: 1.BASIC ...

16/04/2020

दोस्तों मे आप सभी के ऊतम स्वास्थ्य के लिए एक ग्रुप बना चुका हु Whats App पर जिसका नाम है
👉 BASIC OF FITNESS 💪
ईस ग्रुप मे फ़िटनेस प्रोग्राम और आहार योजना को Step to Step सीखाया जाएगा आज से, और यह बिलकुल फ़्री है - आप ईसे नीचे दिए गये लिंक पर क्लिक कर के जोईन कर सकते

WhatsApp Group Invite

28/12/2019

Fighting combination- Friday Evening session

20/11/2019

Morning session done 🧘‍♂️ ✅
( 20 November 2019 ) 👉Hope you all Feel energized and positive😊 Get Ready to face today's challenges -
To learn 👉Mobile - 09462600756