Shetty Satya

Every must push themselves

If you can't it then it.

If you can't reuse it then Refuse it.

#CleanSeas Break-Up PSA: "It's not me, it's you." Sandra realizes she has been in a toxic relationship for too long and decides it's time for a break-up. What's more, she has found a new love. This short UN ...

If you put bananas and money in front of monkeys, monkeys will choose bananas, because monkeys do not know that money can buy a lot of bananas.

In reality, if you put money and health in front of people, people tend to choose money because too many people do not know that health can bring more money and happiness！

Nothing is valuable but health is the most valuable!
Everything can wait but health can't wait,monkeys choose bananas and stay healthy, now who is more natural and intelligent monkeys or man.

A new perspective to handling stress!

"A glass of water" An inspirational story "A glass of water" Is a must watch inspirational story which will change your perspective of life. When you have stress and worries, you should let it go as ...

14 bad habits that will make everyone at work hate you.

Smart work Vs. Hard Work

Today's scenario of the Pvt. COMPANIES

This is what happens now a days in companies.

Say "NO" to respect "YES".

I, like you, am asked to do things all the time–by my friends, coworkers, boss, neighbors…the list goes on. Sometimes, without taking a second to think about it, I say yes. I say yes, even when the answer is no.


I fully understand the difficulty of trying to please, since I feel an innate pressure to say “yes” to others, especially at work–often at the expense of my own needs.

But there are times it’s easy to say no. For example, if I’m leaving the office to catch a flight and a coworker asks for my help, there’s a solid chance I’m going to say no. I won’t feel bad because I am committed to being on time for my flight.

But if a coworker asks you for your help when you have nowhere to be, what would you say? Even if I had a major deadline or a lot of work, I would set aside time to help my coworker, or feel guilty if I didn’t. After all, I don’t want to be considered rude or unhelpful.

When I habitually say “yes” to everyone else, the inevitable happens: I overcommit. I disappoint myself and others and feel guilty about my choices. Saying “yes” to too many opportunities, too many projects, and too many people is a recipe for failure.

The good news is, you have more control than you might believe. No matter how much pressure you feel to make others happy, saying “yes” and saying “no” are choices you make.

What could I say to my coworker instead? Try this one: “I’m sorry, but I don’t have time to do that because I’m committed to the project in front of me. If you still need me once I’ve completed it, I’d be happy to help.”

The key is to commit yourself to your previous “yes;” whether you need to catch a flight or finish your own work before lending a hand. You have to respect the “yes” of your own work, the “yes” of your own time, and the “yes” of your schedule.

Habitually saying “yes” is just that: a habit. Once I recognized and broke the habit, the confidence I built in saying “no” was life-changing. The respect I have for myself and my commitments is also observed by others. I realized that saying “no” to overcommitment is a sign of strength, not weakness.

When someone asks you for something, pause and consider this: if you say “yes,” what else are you saying “no” to? Did you commit yourself to an early night or plans with friends? Remember that saying “no” is a sign of self-respect. Don’t self-sabotage yourself by overcommitting and exhausting yourself. Be confident that by saying “no,” you are respecting the “yes.”

Bibliography:http://inspiration.imperative.com/2015/12/03/say-no-to-respect-the-yes/

Say No to Respect the Yes I, like you, am asked to do things all the time--by my friends, coworkers, boss, neighbors...the list goes on. Sometimes, without taking a second to think about it, I say yes. I say yes, even when ...

You only live once, but if you do it right, once is enough.