Be Your Own FITEX

"नेकी कर दरिया में डाल।"
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"Neki kar dariya me daal"
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That's the mindset I'm walking with in 2021.
This phrase speaks a lot.
It means,
Do good and forget about it.

Be discreet with your kindness.

If you do good to someone being a human being you knowingly or unknowingly set expectations of a good return and in case it doesn't happen so you get hurt and find yourself cheated. That’s why it is said if you confer a favour to someone don't remember it rather throw it in lake.
"DO NOT EXPECT ANYTHING FROM ANYONE"
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Example: You take care of your children. You spent a very huge amount in bringing them up and their studies. Now you don't expect anything from child when he/she becomes young and starts earning otherwise there are 99% chances that you may have to repent after thinking that your children are not caring you up to your expectations.
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Isiliye neki kar aur dariya mein daal.

The post is self explanatory.
This shall be helpful for most of us. Even the generic people who are into a healthy lifestyle and also the fellow coaches.
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Hope this works for you all ❤.
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Just back to your deficit diet routine please! 😤.

I couldn't resist myself from posting this.
is an amazing guy and this is not just a conversation of a coach with the client but two fanboys!

So Dev Tyagi, thanks mate xD

"Ask the sea for mercy" ~ Aquaman 🔱🌊
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Thanks for this amazing experience

❤🙌🏻

This was good enough to be posted 😛.

⬇️READ THE CAPTION ⬇️
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🔴Squats and deadlifts do support ab development but they target your posterior core rather than the muscles in the front of your abs.
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🔴That’s why you STILL need targeted abdominal exercises, like crunches and planks. However, deadlifts and squats burn more body fat than isolation exercises.
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🔴One of the reasons people don’t have ab definition is because there’s a layer of fat covering the muscles. Deadlifts and squats will help you shed that fat faster than ab exercises you do on a mat. HIIT training helps as well.
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🔴The take-home message? When working your abs, don’t be too “crunch happy.” Make sure you’re doing SOME crunches along with other ab-focused exercises, like planks. Keep deadlifting and squatting though! These exercises are far too important for functional strength and muscle development to ignore.

NOT A BIG DIFFERENCE!!
But.
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My client is a Type 1 diabetic patient and is purely vegetarian!!

Yes you got that right, his lifestyle and goals were absolutely different from all the clients I have.
We have more 8 weeks to pull of something really great. Dev already had a moderate amount of strength in his body but lacked adequate nutrition.

His diet (especially) was highly dependent on his physical activity level and his insulin injections he took.
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Needless to say Dev is a highly dedicated and disciplined individual.
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I'm very proud of Dev to be an example for many people to sideline their excuses and work hard!.
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"Samajh jaao"

Mushkil nahi hai bilkul xD


Do share with your friends and (not family)

Wasn't sore if I should post it, but then I was like "legs do it"
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Caption Credits: .anand

"Your thoughts become words and your words become your actions".
If you continue to tell yourself that you believe in yourself, eventually you really will believe in yourself.

It’s that simple.🙌🏻

Have the courage to accept yourself as you really are—not as you might be, or as someone else thinks you should be—and know that, taking everything into consideration, you are a pretty good person.

No one, including yourself, has any idea of your capabilities or of what you might ultimately do or become. Perhaps the hardest thing to do in life is to accept how extraordinary you really can be, believe in yourself, and then to incorporate this awareness into your attitude and personality.

Hope you find this helpful 🙌🏻❤.