AAYUR Sparsh Beauty Academy

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Essential Tips to Keep Healthy and Prevent Formation of :

* Avoid consumption of too much salt.
* Exercise in moderation.Avoid dehydration.
* Drink lots of water and healthy liquids.Include fibrous fruits and vegetables in the diet.
* Avoid unhealthy foods like sugar, processed foods, sugary drinks, sodas, alcohol, black tea and chocolate.
* Reduce intake of meats, eggs and poultry which are likely to increase the amount of acid in urine.
* Whole wheat bread, vegetable proteins, pulses and sprouted grains are a good alternative source of proteins, nutrients and fibres that reduce the risk of kidney stone formation.

Natural and Speedy Relief From Kidney Stones?

1. Water

First and foremost remedy recommended for speedy, natural relief from kidney stones is water. Drink lots and lots more of water. This helps in keeping your body hydrated, and also in flushing out toxins and other unwanted minerals and waste products that are responsible for the formation of stones. The drinking water will make it easier for the stones to pass.

2. Lemon juice with Honey

The juice of a lemon in warm or normal water is considered to be very effective for kidney stones. You can add honey or rock salt to this mixture to make it more palatable.

3. Coconut Water

Coconut water is one of the healthiest drinks and is considered to be good for the dissolution of kidney stones. It has been proven effective in breaking and flushing out the kidney stones from the body through urine. It is also found effective in relieving the burning sensation during urination.

4. Vendakkai (Lady's Finger/ Okra/ Bhindi)

Rich in magnesium with anti-inflammatory and antioxidant properties, Vendakkai helps in the prevention of crystallisation of chemicals in the kidney thus making it an excellent remedy for kidney stones.

5. Kollu (Horse Gram)

Kollu or Kulti is found to be useful for prevention and also for getting rid of kidney stones and gall bladder stones. The pulse helps in breaking the stones into smaller pieces that would come out of the urinary tract easily.

Take 1 cup of horse gram
Add ½ L water
Heat the mixture till water level reduces to 1/5th
Strain and collect the soup
Add 2 tsp of crushed pomegranate seeds
Mix well
Drink once a day

6. Tulasi (Basil)

Tulasi has been found to be promoting the fluid, mineral and uric acid balance in the kidney. Have Tulasi leaves a few times a day as tea, juice or with honey. This will help in expelling kidney stones from the urinary tract. It will also help in maintaining our kidney’s health.

Take 10-15 basil leaves
Crush them to make paste
Take 1 tsp of basil leaf paste
Press on a sieve and extract its juice
Add 1 tsp honey
Mix well
Drink this every day

7. Kidney Beans

Take 60g kidney beans
Add 4 L of water
Heat for 4-5 hr
Strain the liquid through a fine muslin cloth
Allow the liquid to cool
Drink 1 glass of this liquid once every 2 hr in a day
Do this for a week
Do not use the liquid or the beans again 24 hr after the 1st preparation

8. Drink a glass of apple juice every day.

Note:

Small Renal Stones can be treated easily. It might even pass through the ureter to the bladder on its own, with time. However, large Renal Stones, too large to pass on their own, can be very painful and cause extensive damage to Kidneys and other organs. It needs proper and intensive treatment using a combination of powerful herbal remedies.

Chew food properly and eat.

Drink water as per your body height and weight.

avoid tomato pulp in your diet.

Back to basics...

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