Yoga with sneha

• “I am strong, flexible, and at ease.”
• “With every inhale, I welcome energy.”
• “With every exhale, I release tension.”
• “I honor my body and its wisdom.”

Parsva Upavistha Konasana), where the body bends toward one leg instead of straight forward — excellent for deeper hip opening and spinal flexibility.

Benefits:
• Improves flexibility of inner thighs & hamstrings
• Opens hips deeply
• Calms the mind
• Stimulates abdominal organs

Parsva Upavistha Konasana), where the body bends toward one leg instead of straight forward — excellent for deeper hip opening and spinal flexibility.

Benefits:
• Improves flexibility of inner thighs & hamstrings
• Opens hips deeply
• Calms the mind
• Stimulates abdominal organs

करचरण कृतं वा - क्षमा मंत्र (Karacharana Kritam Vaa)

करचरण कृतं वाक्कायजं कर्मजं वा ।
श्रवणनयनजं वा मानसं वापराधं ।
विहितमविहितं वा सर्वमेतत्क्षमस्व ।
जय जय करुणाब्धे श्रीमहादेव शम्भो ॥

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.”

To practice Standing Chakrasana (Wheel Pose) with wall support, stand with your back to a wall, warm up, then gradually bend back, placing hands on the wall, and walk hands down the wall as you push hips forward, using the wall for balance and depth, focusing on opening the chest and keeping hips aligned before walking hands back up and releasing, always listening to your body and maintaining core engagement.

Happy 2026 to everyone ❤️.

#2026

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.”

To invoke the blessings of the Divine Mother and to have a prosperous and peaceful life, devotees chant Mahalakshmi Ashtakam. The chant is considered one of the most auspicious prayers, the mantra brings forth and nurtures auspicious qualities and takes one to the realization of the Self.


#