Karate Yangaiah

https://www.instagram.com/reel/CzpwU-rvuWq/?igshid=ODhhZWM5NmIwOQ==

Barnyard millet Pongal #Nutritious breakfast #protein #millet #pongal #barnyard millet #breakfast #breakfastideas #homecooked #bhavisnutricooking Rich in protein , fibre , minerals( Iron , Calcium, potassium , magnesium etc) and amino acids .

https://youtube.com/shorts/TLGf8jtGCJc?feature=share

Bakasana to Shirshasana #shorts #bakasana #shirshasana #yoga #balance Bakasana Benefits: Strengthens the arms , shoulders , gluteus maximus and core muscles. Builds physical strength and improves overall flexibility. Builds end...

https://youtube.com/shorts/7K0eSVT27WI?si=YMg7_cwD8ikxPEe7

shoulders mobility test #shoulderworkout #shouldermobility #mobility #flexibility #shorts

https://youtube.com/shorts/koL5kAbW34Q?feature=share

Leg rise over a Bo staff #shorts #hipflexibility #hipmobility #flexibility #hamstrings Leg rise over a Bo staff

https://youtube.com/shorts/z0tTxsXmSwc?si=RFxw83v1GSJl2Wx1

Jump to sit #karate #challenge #fitness #plyometrics #shorts Jump to sit

https://youtube.com/shorts/UQ7xryE0CnA?si=siCDXHNtZkqJWALt

hip mobility check ..

Nunchaku

Nunchaku #nunchucks #brucelee #nunchakufreestyle