Akshar Yoga Kendraa - AYUSH

Day 7: Kapalbhati — Strengthening the Lungs, Core & Mind
Guided by Himalayan Siddhaa Akshar Ji

Today’s practice introduces Kapalbhati, a classical Himalayan pranayama that connects three powerful centres — lungs, stomach, and brain.
This coordinated rhythm sharpens mental clarity, supports breath strength, and builds inner resilience for the challenges of modern living.

Today’s Practice
* Sit calm and stable
* Begin with slow, gentle strokes
* Allow intensity to rise as your proficiency increases
* Practise for 7 minutes, morning & evening

| Day 6

Kumbhaka — The Stillness That Strengthens the Lungs
Guided by Himalayan Siddhaa Akshar Ji

Today’s practice introduces a powerful enhancement to Bhastrika — Kumbhaka (breath retention).
This conscious pause between inhalation and exhalation awakens the deeper strength of the lungs and refines the inner rhythm of breath.

In Himalayan yogic wisdom, Kumbhaka is the moment where prana stabilises, the mind becomes steady, and the lungs discover their true capacity.
Through this stillness, breath deepens and internal resilience rises.

Today’s Practice
* Inhale slowly (3 seconds)
* Retain the breath for 25–30 seconds
* Exhale with calm steadiness
(Practise for 7 minutes)

Let the breath grow deeper.
Let India breathe again. 🇮🇳

— Day 5: Udgeeth Pranayama
Guided by Himalayan Siddhaa Akshar Ji

Today’s practice brings attention to the stomach centre, the seat of breath rhythm and internal stability.

Through Udgeeth Pranayama, the gentle expansion of the abdomen combined with the vibration of OM calms the core, refines the breath, and strengthens pranic movement across the system.

A steady stomach leads to a steady breath — essential in today’s environment of rising pollution and breath fatigue.

Today’s Practice:
Inhale softly → allow the abdomen to expand → exhale with a continuous OM (7 minutes)

Let India breathe again. 🇮🇳

— Day 3: Chandra Nadi Shodhan

Today’s breath practice, guided by Himalayan Siddhaa Akshar Ji, focuses on strengthening the Moon channel — Chandra Nadi, the pathway that governs the mind, emotional balance, and inner stability.
In a high-stimulus environment of stress and rising pollution, this practice brings calmness to the mind and steadiness to the breath.
The Day 3 video is now live on the Akshar Yoga Kendraa page.
Practice for 7 minutes, morning & evening, and support India’s national breath movement.
Let the breath bring clarity.
Let the mind return to balance. 🇮🇳

— Day 2: Surya Nadi Shodhan

Under the guidance of Himalayan Siddhaa Akshar Ji, today’s practice activates the Sun channel through Surya Nadi Shodhan, strengthening the right nostril and elevating breath capacity, clarity, and internal energy.

Watch and learn how to practice the Surya Nadi Shodhan Pranayama

Practice for 7 minutes and continue contributing to the nation’s breath movement.

Let the breath rise.
Let the nation rise. 🇮🇳

— Day 1: Easy Bhastrika Pranayama
Himalayan Siddhaa Akshar Ji inspires the nation to reconnect with the most powerful life-source — the breath.
Bhastrika Pranayama clears the respiratory pathway, strengthens vitality, and awakens fresh energy within the body.

Just 7 minutes of steady inhaling, holding, and exhaling can transform your breath, your mind, and your day.
Let today be your first step toward cleaner breath and clearer living.

Let’s breathe consciously.
Let’s breathe for India. 🇮🇳

“Special methods for weight loss and core strengthening.”

🧘‍♀️ Mastering the Headstand

Learn the art of Śīrṣāsana (Headstand) step-by-step — from entering the pose, holding it with balance, to coming out safely.

✅ Key precautions explained for your safety
✅ Alignment tips for better stability
✅ Benefits for body, mind & energy

Whether you’re a beginner or an experienced yogi, this guide will help you refine your inversion practice.

Follow the demonstration.
Train with precision &
Start your path as a yoga teacher.
Next Teacher’s Training Course at Akshar Yoga Kendraa begins soon.

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