Akshar Yoga Kendraa - AYUSH

24/11/2025

Day 7: Kapalbhati — Strengthening the Lungs, Core & Mind
Guided by Himalayan Siddhaa Akshar Ji

Today’s practice introduces Kapalbhati, a classical Himalayan pranayama that connects three powerful centres — lungs, stomach, and brain.
This coordinated rhythm sharpens mental clarity, supports breath strength, and builds inner resilience for the challenges of modern living.

Today’s Practice
* Sit calm and stable
* Begin with slow, gentle strokes
* Allow intensity to rise as your proficiency increases
* Practise for 7 minutes, morning & evening

23/11/2025

| Day 6

Kumbhaka — The Stillness That Strengthens the Lungs
Guided by Himalayan Siddhaa Akshar Ji

Today’s practice introduces a powerful enhancement to Bhastrika — Kumbhaka (breath retention).
This conscious pause between inhalation and exhalation awakens the deeper strength of the lungs and refines the inner rhythm of breath.

In Himalayan yogic wisdom, Kumbhaka is the moment where prana stabilises, the mind becomes steady, and the lungs discover their true capacity.
Through this stillness, breath deepens and internal resilience rises.

Today’s Practice
* Inhale slowly (3 seconds)
* Retain the breath for 25–30 seconds
* Exhale with calm steadiness
(Practise for 7 minutes)

Let the breath grow deeper.
Let India breathe again. 🇮🇳

22/11/2025

— Day 5: Udgeeth Pranayama
Guided by Himalayan Siddhaa Akshar Ji

Today’s practice brings attention to the stomach centre, the seat of breath rhythm and internal stability.

Through Udgeeth Pranayama, the gentle expansion of the abdomen combined with the vibration of OM calms the core, refines the breath, and strengthens pranic movement across the system.

A steady stomach leads to a steady breath — essential in today’s environment of rising pollution and breath fatigue.

Today’s Practice:
Inhale softly → allow the abdomen to expand → exhale with a continuous OM (7 minutes)

Let India breathe again. 🇮🇳

20/11/2025

— Day 3: Chandra Nadi Shodhan

Today’s breath practice, guided by Himalayan Siddhaa Akshar Ji, focuses on strengthening the Moon channel — Chandra Nadi, the pathway that governs the mind, emotional balance, and inner stability.
In a high-stimulus environment of stress and rising pollution, this practice brings calmness to the mind and steadiness to the breath.
The Day 3 video is now live on the Akshar Yoga Kendraa page.
Practice for 7 minutes, morning & evening, and support India’s national breath movement.
Let the breath bring clarity.
Let the mind return to balance. 🇮🇳

19/11/2025

— Day 2: Surya Nadi Shodhan

Under the guidance of Himalayan Siddhaa Akshar Ji, today’s practice activates the Sun channel through Surya Nadi Shodhan, strengthening the right nostril and elevating breath capacity, clarity, and internal energy.

Watch and learn how to practice the Surya Nadi Shodhan Pranayama

Practice for 7 minutes and continue contributing to the nation’s breath movement.

Let the breath rise.
Let the nation rise. 🇮🇳

18/11/2025

— Day 1: Easy Bhastrika Pranayama
Himalayan Siddhaa Akshar Ji inspires the nation to reconnect with the most powerful life-source — the breath.
Bhastrika Pranayama clears the respiratory pathway, strengthens vitality, and awakens fresh energy within the body.

Just 7 minutes of steady inhaling, holding, and exhaling can transform your breath, your mind, and your day.
Let today be your first step toward cleaner breath and clearer living.

Let’s breathe consciously.
Let’s breathe for India. 🇮🇳

17/11/2025

- A National Wellness Movement

With rising pollution levels and increasing stress across India, Himalayan Siddhaa Akshar Ji is launching a powerful nationwide campaign to help the nation reconnect with the breath — the foundation of health, clarity, and vitality.

✨ Phase 1: Daily breathing practices (Nov 19–24)
✨ Phase 2: National Breathe Hour — a 30-minute live guided session with Himalayan Siddhaa Akshar Ji

These simple practices support lung health, reduce fatigue, calm the mind, and restore pranic energy.

Join the movement and bring conscious breathing into your everyday life.

Like • Share • Tag • Practice • Comment how you wish to enhance your breath 🌬️

Let’s breathe consciously.
Let’s breathe for India 🇮🇳

11/10/2025

07/10/2025

“Special methods for weight loss and core strengthening.”

20/08/2025

🌟 Awaken Your Inner Energy 🌟

Akshar Yoga Kendraa invites you to a Special Open Yoga Training Workshop ✨

Guided by our Expert Master Teachers, this 2-hour session will take you on a journey of:
🧘‍♂ Asanas – Strength & flexibility
🌬 Pranayama – Breath & energy balance
🕉 Meditation – Inner stillness & clarity
🎶 Kirtan – Powerful vibrations

📅 Date: 24th August 2025
⏰ Time: 9:00 AM – 11:00 AM
📍 Venue: Akshar Yoga Kendraa, Sadashivanagar

Special Open Workshop | Limited Seats

📲 Register now: +91 99861 21226 | +91 97311 51647 | +91 97311 54850

💫 Step in with trust, breathe with awareness, and let this session recharge your body, mind & spirit.

🔖 Save the date & tag a friend who should join you.
🙏 Namho Himalaya

Akshar Yoga Himalayan Siddhaa Akshar Akshar Yoga Kendraa International Akshar Yoga Online Akshar Yoga Academy Akshar Yoga R&D Centre at Padukone-Dravid Centre for Sports Excellence Akshar Yoga Sadashivnagar World Yoga Organisation

12/08/2025

LIVE YOGA SESSION WITH HIMALAYAN SIDDHAA AKSHAR

The Journey of Yoga with Himalayan Siddhaa Akshar goes LIVE tomorrow — a guided practice rooted in Himalayan wisdom and ancient yogic traditions. This special session is designed to help you release fatigue, pain, and stress, while strengthening the body, calming the mind, and awakening the spirit.

In this LIVE training with Himalayan Siddhaa Akshar, you will learn advanced yoga, pranayama, and meditation techniques passed down through generations of Himalayan masters. These practices align breath with movement, activate energy channels, and promote deep physical, mental, and spiritual transformation.

Launch Date & Time:
📅 13th August 2025
⏰ 07:00 AM IST

Language of Instruction: Hindi

Global Timings:
🇮🇳 India — 07:00 AM IST
🇹🇼 Taiwan — 09:30 AM CST
🇬🇧 United Kingdom — 02:30 AM BST
🇪🇺 Europe — 03:30 AM CEST
🇺🇸 USA (Eastern) — 09:30 PM (Previous Day) EDT
🇦🇺 Australia (Sydney) — 11:30 AM AES

Streaming Platforms:
📲 page : Akshar Yoga
YouTube Channels : Himalayan Siddhaa Akshar | Akshar Yoga

Start your day with focus, vitality, and restoration through the timeless knowledge of the Himalayas.

YouTube Page Links

https://youtube.com/?si=hS0hmNIXA2t9_scB

https://youtube.com/?si=0OFhzo3Pjnq5kNPN




Himalayan Siddhaa Akshar Akshar Yoga Akshar Yoga Kendraa International Akshar Yoga Online Akshar Yoga Academy Akshar Yoga R&D Centre at Padukone-Dravid Centre for Sports Excellence Akshar Yoga Sadashivnagar Yoga Sangha World Yoga Organisation

11/08/2025

🧘‍♀️ Mastering the Headstand

Learn the art of Śīrṣāsana (Headstand) step-by-step — from entering the pose, holding it with balance, to coming out safely.

✅ Key precautions explained for your safety
✅ Alignment tips for better stability
✅ Benefits for body, mind & energy

Whether you’re a beginner or an experienced yogi, this guide will help you refine your inversion practice.

Follow the demonstration.
Train with precision &
Start your path as a yoga teacher.
Next Teacher’s Training Course at Akshar Yoga Kendraa begins soon.

For More details,
Contact us at - ‪‪‪
+91-9986121226‬‬‬; ‪‪‪+91-9930030224‬‬‬; ‪‪‪+91-9148779108‬‬‬
📩 DM us to learn more.📧 [email protected]




Himalayan Siddhaa Akshar Akshar Yoga Akshar Yoga Kendraa International Akshar Yoga Online Akshar Yoga Academy Akshar Yoga R&D Centre at Padukone-Dravid Centre for Sports Excellence Akshar Yoga Sadashivnagar