Adyasha Foundation

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Adyasha Foundation

This is an Odissi Dance School which is started by Sarita Mishra in Bangalore. She has more than 20 years of experience in learning and teaching Odissi Dance.

23/09/2026

Exercise 5 | Odissi Foundation Series: Soundless Exercises

Moving on to the fifth exercise in our Soundless Exercises series.

In this tutorial, Guru Smt. Sarita Mishra demonstrates a stretching exercise, with our student Ishani Paul supporting the demonstration.

These set of exercises helps improve flexibility, mobility, and body awareness. 10 exercises. 10 tutorials. One foundation.

Watch, practice, and stay tuned for the next one!

[Adyasha Foundation, Odissi, Indian Classical Dance, Odissi Dance, Classical Dance, Indian Dance, Sarita Mishra, Tutorials, Soundless Exercise, Stretching Exercise]

15/09/2026

Exercise 4 | Odissi Foundation Series: Soundless Exercises

Continuing our Odissi Foundation Series with the fourth exercise set.

In this tutorial, Guru Smt. Sarita Mishra takes us through a set of exercises focused on ankle and knee mobility, with her students demonstrating the movements alongside her.

10 exercises. 10 tutorials. One foundation.

Watch, practise, and stay tuned for the next one!

[Adyasha Foundation, Odissi, Indian Classical Dance, Odissi Dance, Classical Dance, Indian Dance, Sarita Mishra, Tutorials, Soundless Exercise, Ankle Mobility, Knee Mobility]

05/09/2026

Join us this evening as our students Chandana Mahendrappa & Alisha Patra are performing as part of the Indian Heritage Academy as part of the Teacher's Day Celebration.

Date & time: Sept 5, 2026 | 6:30 PM
Venue: Indian Heritage Academy, Koramangala

We look forward to seeing you all there!

[Adyasha Foundation, Odissi, Indian Classical Dance, Dance Performance, Teacher's Day, Bengaluru, Classical Dance]

04/09/2026

Adyasha Foundation is happy to share that our students Chandana Mahendrappa & Alisha Patra will be presenting an Odissi dance performance at the Indian Heritage Academy as part of the Teacher's Day Celebrations. We are grateful to Indian Heritage Academy founder and the management committee for this wonderful opportunity.

Date & time: Sept 5, 2026 | 6:30 PM
Venue: Indian Heritage Academy, Koramangala

We look forward to seeing you all there!

[Adyasha Foundation, Odissi, Indian Classical Dance, Dance Performance, Teacher's Day, Bengaluru, Classical Dance]

01/09/2026

Exercise 3 | Odissi Foundation Series: Soundless Exercises

Continuing our Soundless Exercises series with the third exercise set.

In this tutorial, Guru Smt. Sarita Mishra takes us through the exercises, with her student Ishani Paul supporting the demonstration. This set works on movement, coordination, control, precision, and body awareness.

10 exercises. 10 tutorials. One foundation.

Keep practising. More to come.

[Adyasha Foundation, Odissi, Indian Classical Dance, Dance Performance, Odissi Dance, Classical Dance, Indian Dance, Sarita Mishra, Tutorials, Soundless Exercise]

26/08/2026

Exercise 2 | Odissi Foundation Series: Soundless Exercises

In this tutorial, Chandana Mahendrappa , disciple of Guru Smt. Sarita Mishra, takes us through a set of exercise designed to develop movement, coordination, control, precision, and body awareness.

10 exercises. 10 tutorials. One foundation.

Stay tuned for the next one!

[Adyasha Foundation, Odissi, Indian Classical Dance, Dance Performance, Odissi Dance, Classical Dance, Indian Dance, Sarita Mishra, Tutorials, Soundless Exercises]

19/08/2026

Exercise 1 | Odissi Foundation Series: Soundless Exercises

In this video, Chandana Mahendrappa, disciple of Guru Smt. Sarita Mishra, demonstrates the first exercise set of the soundless exercises that work on movement, coordination, control, precision, and body awareness.

10 exercises. 10 tutorials. One foundation.

Stay tuned for the next one!

11/08/2026

Introducing the Odissi Foundation Series: Soundless Exercises

We at Adyasha Foundation bring you a series of 10 soundless exercises in Odissi—designed to develop movement, coordination, control, precision, and body awareness.

In this introductory video, Chandana Mahendrappa, disciple of Guru Smt. Sarita Mishra, takes us through the concept of soundless exercises and their role in building a strong foundation in Odissi.

10 exercises. 10 tutorials. One foundation.

Stay tuned as we take you through each exercise, one at a time.

31/07/2026

A glimpse into our Guru Purnima celebrations held at our dance class yesterday.

Our students came together to offer their gratitude to Guru Smt. Sarita Mishra through prayers, dance, and heartfelt tributes. The celebration was a beautiful reflection of the timeless guru–shishya tradition, rooted in gratitude, learning, humility, and respect.

On this auspicious occasion, we honour the bond between guru and disciple that continues to inspire, nurture, and guide every artistic journey.

[Adyasha Foundation, Sarita Mishra, Odissi, Indian Classical Dance, Odissi Class, Guru Purnima Bengaluru, Classical Dance]

Address

Indian Heritage Academy , 6th Block , Koramangala, Bengaluru, , Kapanna Angala J. P Nagar 1st Phase, , LnT Southcity J. P Nagar 7th Phase
Bangalore
560047

Telephone

+919686764573

Website

http://www.saritamishra.com/

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