Gideon Samuel - Lifestyle Fitness Coach

Gossip and Rumours are disastrous for your health, strength and fitness levels!

I'm greatly blessed and highly favored! Started training in a new area today - Richmond Town! Work areas are expanding!!

http://gideonsamuel.blogspot.in/2016/12/turning-up-heat-steam-showers.html

Turning up the Heat: Steam Showers I'm in the beautiful city of Shillong for a family event. 'The Scotland of the East' is a beautiful place and I enjoy the natural beauty an...

Great Work Meenu and Deepak on setting your new PR's on the deadlift. Stay Strong.

Congrats Nirmal Mahadevan. You achieved your first Kettlebell Turkish Get up and Sn**ch today.

How does an absolute fun game used at birthday parties help in team building? Here is my experience

http://temple-of-fitness.blogspot.in/2015/12/team-building-with-laser-tag-1.html

Team Building with Laser tag - 1 ~ Strength Fixation!

Since most families and friends are together during this time of the year, I definitely suggest having a laser tag game. It helps with keeping you active, a fun family time together and family team building.

http://temple-of-fitness.blogspot.in/2013/10/lazer-tag.html

When Laser Guns were firing at me!!! | TEMPLE OF FITNESS

Want to stay healthy during the holidays? Read these tips on my latest blog post.

http://temple-of-fitness.blogspot.in/2015/12/5-things-to-stay-healthy-in-season.html

5 Things to Stay Healthy in the Season ~ Strength Fixation!

If you have made a decision to get strong and healthy don't kill yourself while you are at it. That defeats the whole purpose of getting fit.

Meenu Virmani, you absolutely crushed your training today. Congrats on reaching your progression to standard pushups!!!