21/06/2024
Children need a way to manage stress and anxiety and one form of practice is teaching children yoga.
International Yoga Day has been celebrated across the world annually on June 21 and at *Sprouts preschool* too we teach & practice yoga .
Our school adapted yoga from the day one (foundation day) as the yoga has a variety of health benefits for children including improving balance, alignment, and coordination with the practice of postures and helps children develop a positive image of their body and an awareness of how to look after it.
Yoga is a physical, mental, and spiritual practice that originated in ancient India.