03/03/2026
A Little Note from Giftolexia
Dear Parent,
In light of the current geopolitical tensions impacting parts of the world, we understand that many families may be feeling concerned. During such times, children often absorb more than we realise — not only from conversations, but also from media exposure and adult emotions.
Here are a few gentle suggestions to help support your child:
1. Limit Continuous News Exposure
Avoid keeping television news or live updates on continuously, especially when children are present. Repeated exposure to distressing visuals and commentary can heighten anxiety and create fear, even if the child does not fully understand the context.
2. Be Mindful of Adult Conversations
Children overhear discussions about war and conflict. Try to have sensitive conversations privately and in a calm tone.
3. Answer Questions in an Age-Appropriate Way
Encourage your child to ask questions. Respond honestly but simply, based on their age and maturity. It is okay to say, “I don’t know,” when you are unsure.
4. Validate Their Feelings
If your child expresses fear or worry, avoid dismissing it (“Don’t worry” or “It’s nothing”). Instead, acknowledge their feelings:
“I understand this sounds scary.”
“It’s okay to feel worried.”
Feeling heard builds emotional safety.
5. Offer Reassurance and Stability
Children feel secure when routines remain consistent. Maintain regular schedules for meals, play, and sleep as much as possible.
6. Emphasise Safety and Support Systems
Gently remind them that many leaders and organisations work to keep people safe, and that they are surrounded by caring adults — at home and at school.
7. Encourage Expression
Younger children may express feelings through drawing or play. Older children may prefer talking or journaling. Provide safe spaces for expression without judgement.
8. Model Calm Behaviour
Children take emotional cues from adults. Even if you feel anxious, modelling steady and composed behaviour helps them feel secure.
Together, through calm communication and reassurance, we can help our children feel safe and supported during uncertain times.
Warm regards,
Team Giftolexia
