Shreyas Retreat

iment of the Divine) and the staff at Shreyas are trying to practice all facets of Yoga in their daily lives. At Shreyas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years. Shreyas interpreted as "all round excellence", is inherent within us and is to be achieved through harnessing, refining and purifying our body/mind energies and spiritualizing our actions & emotions, thereby allowing the divine qualities within to shine forth. At Shreyas, we are dedicated to enabling you to achieve this by catalyzing your thinking process with inputs from the Indian Spiritual tradition. Shreyas is situated in Bangalore, India where the emphasis is to live an ashram style life (daily yoga, meditation sessions, chanting classes, organic vegetarian food, a no-alcohol policy, community service, farming etc.) in private, serene and "simply" luxurious accommodation and facilities. In a typical Yoga Retreat, guests practice different facets of Yoga - for physical strength, balance and flexibility, for physiological & therapeutic benefits and if they are interested, for pursuing a spiritual path through various types of meditation. You can also interact with the village community, participate in local activities and get an insight into their lives. A popular Voluntourism exercise is for guests to farm in our organic agricultural garden, join our chefs to help cook and then serve the food to village school children. You will be amazed how much you will learn from them. The Spa at Shreyas is simple, and yet recognised as one of best in India and aims to provide our guests with rejuvenation massage therapies drawn from diverse cultures such as India, Indonesia and Thailand.