Mentor and Educator for All. Firestarter and Fitness Consultant. Bricklayer - NAMMA CrossFit
02/05/2022
2+ years of Covid have rendered our bodies taut AF.
Let me fix yo' s**t by sanitising your muscles and joints.
Perform Strength Training movements with ease.
Join me at NAMMAxFit Lifestyle + Sport Cunningham Road on 7th @ 7:30 AM.
And NAMMAxFit Lifestyle + Sport RMV Dollar's Colony on 8th @ 8:30 AM.
Practice Match.
An excerpt about life balance and physical culture from a Motivational Talk with Grab
Grab is South East Asia's leading superapp, offering a suite of services across food, logistics, financial, taxi and many more industries.
I used their taxi service in Singapore last year and man - amazingly prompt service!
NAMMA CrossFit
** If you need me to have a talk at your company or institution, DM me! **
Which is the best way to train the musculature below the knees?
By including a dynamic component in the Deadlifts.
Not only are you going to be performing the 'Calf Raise' movement with a weight equivalent to your deadlift - you also increase the athletic potency of your deadlift.
Doing this will develop Strength & Power in your legs and this ability will transfer to other athletic movements.
Here I am reinforcing this technique with aspiring Olympic Weightlifter Shashank
NAMMAxFit Elevate Performance Lab
25/04/2021
Thanks for your interest in the NSCA-CSCS Prep course.
The course commences on 1st May 2021 and concludes on 31st July 2021.
As a pre-requisite, you will need to have complete knowledge of Anatomy & Physiology.
Along with the CSCS course you will have access to an Anatomy & Physiology Revealed text prepared by me. This access is complementary and will aid you immensely in your profession and CSCS prep.
You will also receive all relevant CSCS Prep material.
Let me know when you want to register for the course, I will send you more information.
Thanks 💪🏻
06/01/2021
https://lifestyle.livemint.com/health/fitness/the-science-of-the-pullup-111609835088862.html
Thanks for the feature Shrenik Avlani Mint!
The science of the pull-up In the first of a series on how to master key fitness movements, Lounge tells you how to do the difficult, but extremely useful, pull-up
02/02/2020
Thanks a ton for the prayers and support extended. We also thank everyone who paid their respects.
Special thanks to the Karnataka Hockey Association, , & for paying rich tributes to our Man.
It is going to be a massive effort to uphold and build on our Dad’s legacy.
We got our tasks cut out brother.
Thanks Folks. ❤️
31/01/2020
Now I truly know what 'The End of an Era' means.
My Father, Mr. M.R.Kumar breathed his last yesterday.
He was ailing over the past 5 months and he did fight hard like he has done all his life, overcoming various obstacles quietly.
At the risk of sounding biased, He was the greatest man I knew. He treated people equally, like the way humans ought to be treated. That was his greatest trait, among the many he had.
My Father was a hockey fanatic. His contribution to the game of Hockey in Karnataka and India as Athlete, Coach and Administrator is well acknowledged by his peers.
I thought it appropriate to bring him to his second home before his last rites are performed.
I thank everyone at the Karnataka Hockey Association for this honour.
He will be brought for viewing from 7am to 9am tomorrow morning (1st Feb) to the KSHA Hockey Stadium (Entrance Lawn)
Karnataka State Hockey Stadium -
https://maps.app.goo.gl/TCkCKMMkPQdX6STk7
He will then be will taken to the Wilson Garden Crematorium.
Wilson Garden Crematorium - https://maps.app.goo.gl/BKoGZU9FmtAfV9hG6
Thank you so much for the respect and love extended. 🙏❤️
22/01/2019
My New Playground.
NAMMA.Fit @ Sarjapur Road!
Another week before it’s fully setup but a super Bouldering and Climbing wall built by !
I don’t know what the hell I’m doing on the Wall. Requires a great amount of dexterity and I honestly got stuck!
Will be interesting to see how folks respond to Bouldering and Strength & Conditioning!