Rashmi_Hegde

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Rashmi_Hegde I am a life coach and a Healer on a mission to help people become their best versions.

24/09/2026

Manipulation hamesha obvious nahi hoti… kabhi-kabhi aapko lagta hai ki decisions aap khud le rahe ho. 👀
Guilt, self-doubt aur constant confusion bhi relationship dynamics ke warning signs ho sakte hain.

The scary part? Dheere-dheere aap apni feelings aur decisions par hi doubt karne lagte ho.
Comment “MANIPULATE” + Follow Rashmi [ Inner child healer]] for Part 2. 🤍


manipulation, emotional manipulation, guilt tripping, self doubt, relationship red flags, toxic relationship, emotional abuse, control, gaslighting, relationship patterns

23/09/2026

Kabhi-kabhi woh baar-baar isliye nahi bolti kyunki woh needy hai…
woh bas chahti hai ki uski feelings ko samjha jaaye. ❤️
Aur jab baar-baar explain karne ke baad bhi kuch change na ho, toh woh chup ho jaati hai.

Uski silence ko “sab theek hai” mat samajhna.
Sometimes, she’s just tired of asking to be understood.

Agar aapki life mein koi woman hai jo baar-baar apni feelings share karti hai, toh usse sirf suno nahi… genuinely samajhne ki koshish karo.
Save this reel and share it with someone who needs to hear this.
Follow Rashmi [ Inner child healer]] for more relationship & emotional healing content.

emotional needs, women emotions, relationship communication, emotional neglect, relationship patterns, emotional connection, healthy relationships, emotional healing, inner child healing, relationship awareness, women mental health, self worth, healing journey

22/09/2026

Jo person aapko chhodkar gaya tha, agar woh wapas aaye… toh sirf ye dekhna enough nahi hai ki woh aapse kitna pyaar dikha raha hai.
Dekho, kya woh aapki boundaries aur feelings ko bhi respect karta hai.

Kabhi-kabhi words change ho jaate hain, lekin behaviour ka pattern wahi reh sakta hai.
Comment RETURN + follow Rashmi [ Inner child healer]] for the next part.
DM HEAL for a 1:1 Healing Session.

\ narcissistic relationship, narcissistic traits, narcissistic patterns, relationship red flags, toxic relationship, emotional manipulation, love bombing, relationship boundaries, emotional healing, inner child healing, relationship patterns, self worth, healing journey, Rashmi [ Inner child healer]]

21/09/2026

Overthinking is not just thinking too much.
Sometimes, your mind gets stuck preparing for problems that haven’t even happened yet.

Agar aapka mind har chhoti baat ko replay karta hai, this is for you.

FREE PDF: STOP OVERTHINKING IN 9 DAYS
Comment 9 DAYS + follow Rashmi [ Inner child healer]] to get it.

DM HEAL for a 1:1 Inner Child Healing Session.


overthinking, stop overthinking, overthinking anxiety, intrusive thoughts, emotional patterns, inner child healing, childhood wounds, emotional healing, anxiety patterns, self awareness, mental wellbeing, relationship anxiety, overthinking at night, negative thoughts, healing journey, self healing, emotional regulation, inner child work, Rashmi [ Inner child healer]]

Sometimes you think you’ve healed from your childhood… until you notice the patterns you still carry. 🤍If you constantly...
20/09/2026

Sometimes you think you’ve healed from your childhood… until you notice the patterns you still carry. 🤍

If you constantly question your decisions, seek reassurance, or worry about what others will think, it may be worth exploring where that pattern came from.

Healing isn’t just remembering the past. It’s understanding how it may still show up in your present.
Comment “TRUST” + Follow Rashmi [ Inner child healer]] for the FREE Inner Child Healing PDF.
DM “HEAL” for a 1:1 Inner Child Healing Session.


self trust, childhood patterns, inner child healing, self doubt, emotional patterns, people pleasing, childhood wounds, emotional healing, self awareness, healing journey

19/09/2026

Sometimes, we keep holding on… not because it’s still good for us, but because we’ve already invested so much. 🤍

Time, emotions, effort, years… but past investment doesn’t mean you have to keep paying the price.

Ask yourself: “If I had nothing invested in this today, would I still choose it?”

Comment “MOVEON” + Follow Rashmi [ Inner child healer]] for the FREE PDF on emotional detachment.


escalation of commitment, emotional attachment, letting go, moving on, relationship patterns, emotional healing, toxic relationships, self awareness, detachment, healing journey

18/09/2026

Sometimes, you’re not reacting to the person in front of you… you’re reacting to the pain someone else left behind. 🤍

Your past can make you question genuine love, expect rejection, or fear being hurt again.

Healing begins when you learn to ask:
“Is this happening now… or am I responding to what happened then?”

Comment “PAST” + Follow Rashmi [ Inner child healer]] for the FREE guide to understanding these patterns.

DM “HEAL” for a 1:1 Inner Child Healing Session.

trauma, relationship patterns, emotional triggers, trust issues, attachment wounds, inner child healing, fear of rejection, emotional healing, overthinking, healing journey

17/09/2026

Ek problem khatam nahi hoti… aur life mein doosri problem aa jaati hai. Phir teesri.
Dheere-dheere aapko lagne lagta hai ki shayad problems aapki life ka normal part hi hain.

Lekin kabhi-kabhi issue sirf problems ka nahi hota… balki un emotional patterns ka hota hai jo hum unknowingly carry karte hain.
Agar aapka mind constantly next problem, next fear ya next “what if” ke liye prepare karta rehta hai, toh peace bhi uncomfortable feel ho sakti hai.

Aapko har baar khud ko “strong” banane ki zarurat nahi. Kabhi-kabhi zarurat hoti hai samajhne ki ki andar actually kya chal raha hai.
Comment PEACE + follow Rashmi [ Inner child healer]] for the FREE Inner Child Healing PDF.
For deeper support, DM HEAL for a 1:1 Inner Child Healing Session.

inner child healing, emotional patterns, childhood wounds, emotional healing, overthinking, anxiety patterns, childhood trauma, nervous system, self healing, relationship patterns, emotional exhaustion, healing journey, self awareness, inner child work, mental health awareness

17/09/2026

Kabhi-kabhi pyaar ki wajah se hum red flags ko explain karte rehte hain, unke potential ko hold karte rehte hain, aur confusion ko “overthinking” samajh lete hain.

But healthy love shouldn’t require you to constantly justify hurtful behaviour.
Agar aap bhi kisi relationship mein confused ho ya kisi ke potential aur reality ke beech stuck ho, comment REALITY and follow Rashmi [ Inner child healer]].

FREE PDF: How to Read Relationship Patterns Without Ignoring Red Flags.

For deeper support, DM HEAL for a 1:1 Healing Session.

relationship patterns, relationship red flags, relationship healing, emotional patterns, toxic relationship patterns, healthy relationships, emotional healing, inner child healing, childhood wounds, attachment patterns, relationship anxiety, emotional awareness, self worth, self love, healing journey, relationship psychology, understanding relationships, emotional boundaries, relationship advice, Rashmi [ Inner child healer]]

15/09/2026

Sometimes being able to read everyone’s mood isn’t a superpower… it’s a pattern you learned early.

If you constantly notice changes in tone, expressions, or energy and immediately wonder, “Did I do something wrong?” — there may be a deeper emotional pattern behind it.

Comment EYES + follow Rashmi [ Inner child healer]] for the FREE Inner Child Healing PDF.
DM HEAL for a 1:1 Inner Child Healing Session.


emotional patterns, childhood wounds, inner child healing, hypervigilance, emotional awareness, people pleasing, childhood trauma, emotional healing, relationship patterns, self healing, nervous system, anxiety patterns, healing journey, Rashmi [ Inner child healer]]

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Bangalore

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+17795669957

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