Rashmi_Hegde

Rashmi_Hegde I am a life coach and a Healer on a mission to help people become their best versions.

21/08/2026

Marriage should make you feel more like yourself, not less. 🤍
Adjustments are a part of every healthy relationship.

But constantly sacrificing your identity, opinions, peace, and boundaries just to keep everyone happy is not compromise — it’s self-abandonment.

You can love your partner deeply and still have boundaries.

You can choose your marriage without losing yourself in it.
Comment “STRONG” + Follow Rashmi [ Inner child healer]] ❤️

I’ll DM you the FREE “Strong Wife: 5 Boundaries You Should Never Lose” guide.

19/08/2026

Violence in a relationship can leave emotional wounds long after the moment is over.

Healing doesn't mean forgetting what happened.
It means learning that what happened wasn't your fault and you don't have to carry that fear forever. 🤍

Want to start healing your inner child?

Comment "HEAL" ❤️
Follow Rashmi [ Inner child healer]] and I'll DM you the FREE guide.

18/08/2026

Some people don't hurt you all at once...
They slowly make you question your own instincts, boundaries, and even your reality.
And the scariest part?
You may not recognize the pattern until you've already become emotionally attached to it.
Not every difficult person is dangerous — but repeated manipulation, boundary violations, and lack of accountability are worth noticing.

I’ve made a FREE PDF explaining the personality pattern we discussed and how to recognize the warning signs. 🖤
Follow Rashmi [ Inner child healer]] and comment "SAVE"
I’ll send it to you in DM.


psychology, manipulation, personality patterns, red flags, toxic behaviour, emotional manipulation, narcissism, sociopathic traits, boundaries, self awareness, relationship psychology, emotional safety, psychological manipulation, healing, mental wellness

17/08/2026

Do you create entire movies in your head while listening to music or before sleeping? 🎧
Sometimes, it’s more than just overthinking. When imagination becomes a frequent escape from real life, it may be worth understanding why your mind keeps going there. 🤍

Follow Comment "DREAM" ❤️ for the FREE guide: Why Your Brain Escapes Into Imagination.



maladaptive daydreaming, overthinking, imagination, emotional escape, psychology, self awareness, emotional healing, subconscious mind

Your reactions today might not be coming from today.Sometimes, they're coming from patterns you learned years ago.The gu...
16/08/2026

Your reactions today might not be coming from today.
Sometimes, they're coming from patterns you learned years ago.

The guilt.
The overthinking.
The need to keep everyone happy.
The habit of blaming yourself when something goes wrong.

For the longest time, Aarohi thought this was just who she was.
But healing helped her realize something powerful:
What was once a survival strategy doesn't have to become your identity.

The moment you understand the pattern...
you stop fighting yourself and start healing yourself. 🤍
If this story resonated with you, comment "HEAL" ❤️

Follow Rashmi [ Inner child healer]] for more insights on emotional healing, self-worth, and inner child work.
. inner child healing, childhood patterns, emotional healing, self awareness, self blame, people pleasing, emotional regulation, childhood wounds, healing journey, self worth, emotional boundaries, guilt, overthinking, relationship patterns, psychology, mental wellness, trauma healing, emotional responsibility, personal growth, healing from childhood, subconscious patterns

This Independence Day, choose Inner Azadi. 🇮🇳🧡Freedom from self-doubt, old patterns & everything keeping you stuck.✨ 3 D...
15/08/2026

This Independence Day, choose Inner Azadi. 🇮🇳🧡
Freedom from self-doubt, old patterns & everything keeping you stuck.
✨ 3 Days | 3 Live 1:1 Calls
✨ One area of your life
✨ Completely customised
✨ ₹500 | Only 5 spots
Comment “AZADI” and I’ll share the details in DM. 🤍

14/08/2026

Aapko pata hai kya karna hai...
Phir bhi same patterns repeat ho rahe hain?

Maybe problem knowledge ki nahi...
pattern ki hai. 🤍

That’s why I created Inner Azadi – Mini Breakthrough Offer 🧡

✨ 3 days | 3 live 1:1 calls
✨ ONE area of your life
✨ Completely customised
✨ ₹500 | Only 5 women

Ready to work on what’s actually keeping you stuck?

Follow Rashmi [ Inner child healer]] & Comment “AZADI” 🧡

I’ll share the details in DM.


Inner Azadi, healing, self-growth, emotional healing, personal growth, mindset, self-awareness, limiting beliefs, emotional patterns, confidence, relationships, money mindset, inner child healing, breakthrough, life transformation, women empowerment, healing journey, self-worth.

13/08/2026

Kabhi-kabhi hum apni adult life ko fix karte-karte thak jaate hain...
Job change, relationship fix, habits improve, lifestyle change...
Phir bhi andar wahi anxiety, overthinking aur insecurity reh jaati hai.
Maybe problem aapki current life mein nahi...
Maybe ek purana emotional pattern hai jo aaj bhi aapke decisions ko influence kar raha hai.
Healing sirf life ko better banane ka naam nahi hai...
Kabhi-kabhi root tak jaana padta hai. 🤍

Comment ROOT❤️
Aur Follow Rashmi [ Inner child healer]] — main aapko Childhood Patterns & Emotional Healing ki FREE PDF DM mein bhej dungi.


childhood patterns, childhood healing, emotional healing, inner child healing, anxiety, overthinking, emotional patterns, self awareness, psychology, nervous system, healing journey, adult behavior, childhood trauma, emotional wellbeing, self growth

12/08/2026

Agar partner baar-baar call karta hai, iska matlab har baar "toxic" ya "free" hona nahi hota. ❤️
Kabhi-kabhi uske peeche genuine care, concern aur attachment hoti hai.
Lekin ek important difference hai — care aur control same nahi hote.

Isliye kisi ek behaviour ko dekhkar label mat karo.
Pattern + intention + boundaries ko samjho. 🤍
Comment "CARE" ❤️
Aur Follow Rashmi [ Inner child healer]] — main aapko Healthy Relationship Behaviours ki FREE PDF DM mein bhej dungi.


relationship psychology, partner calls, attachment, care in relationships, emotional attachment, healthy relationship, toxic relationship, relationship behaviour, reassurance, communication, relationship patterns, emotional needs, healthy boundaries, relationship advice

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Bangalore

Telephone

+17795669957

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