My-care.space

How to know when is the right time to check your hormonal health

1. Irregular menstrual cycle
2. Polycystic ovaries, endometriosis, multifollicular ovaries
3. Recurrent cystitis
4. Feeling drained and enervated
5. Emotional fluctuations, mood swings
6. Unhealthy skin, hair, nails.
7. Sagging muscles

If three or four of these conditions turn true,you must check your s*x hormones - progesterone, estrogen, testosterone.

The online seminar "Women's Health: How to retain your hormones and remain young" by gynaecologist-endocrinologist Olga Litvinova will help you find answers to these questions:

✅ How to ensure hormonal synthesis
✅ How to protect and maintain your hormonal health without disrupting it
✅ What boxes must be ticked to obtain adequate data reflecting your hormonal background,
✅ What vitamins and nutrients are necessary for s*x hormones,
✅ When should you consider hormonal therapy

Please check link in bio.

----------------

The case described here is common enough. It is necessary to understand very clearly that from the age of 45 everyone’s hormones levels decrease. And as a result, we’re faced with a selection of age-associated diseases.

That's why it is extremely important to support hormonal balance via healthy mode of life at any age. Another important thing would be to get individually developed hormone replacement therapy after the age of 45.

You will learn a lot about prohormonal way of life from the online seminar 💚 Women's Health: How to retain your hormones and remain young.

Please check link in bio.

Gynaecologist endocrinologist Olga Litvinova recommends women assess carefully their menstrual cycle. Menstrual cycle shows exactly if everything is okay with your s*x hormones.

Learn more about hormonal self-assessment from the online seminar 💚 Women's Health: How to retain your hormones and remain young.

Progesterone deficiency, as a rule, leads women into all sorts of depressive states. That is why it is so important to support optimal progesterone level, as well as optimal level of other s*x hormones. How? Lifestyle and nutrition.
In this online course you will get tips, recommendations, tutorials from the doctor on how to arrange pro-hormonal way of life.

Find out more at the link in profile 🔗

We love getting feedback like this one! 💚💚💚

Do you experience occasional sleeping problems? From the online seminar* you will learn important simple steps towards quality sleep.

*Women's Health: How to retain your hormones and remain young.

Please check link in bio.

Our doctors get such questions every day. That is why there are carefully developed pro-hormonal food recommendations in the tutorial -Women's Health:
How to retain your hormones and remain young.

Please check link in bio.