04/09/2022
An Industrious Student:
The adolescent age is the most energetic age group (11 years to 19 years). The kind of hard work one do at this age, will be going to lay the foundation for rest of his/her life’s achievements.
At this age, the individual gain all the method and competence qualities. Whether it is professional role decision and prepare for competitive exams or ethical foundation that is going to reward for rest of your life. Having said so, energy is power only if it is channeled in right direction.
Below is the routine you should do as basics to channel your daily energy and be more productive.
- Get up from bed few minutes before sun rises. Roughly make a practice to get up by 6 am. The longer you are awake during day light the more your subconscious will help you to active.
- Have an hour long walk every morning (to get over the last 6-8 hours of sleep inertia, as the sooner you get active the better you make yourself productive). I did this by walking 30 mins forward to have a morning tea and snack and then return back in 30 mins.
- After this one hour walk take a bath. This will make you ready for the day.
- Spend 15 mins at your desk to plan your today’s schedule. This will take off your flight for the day.
30/04/2022
