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02/07/2020

How to teach women self-defence classes
Abhishek Choudhury

It is important to emphasize at the outset that the tips we will cover are advice. These are not iron-clad, because every situation is going to be different and women have to evaluate for themselves whether they have a chance to fight.
It is also important to note that if a woman teaches you not to follow certain steps, they must not have done anything 'wrong' (there may be women in your class who have been abused in the past, and you hear that you are attacking their behaviour). Do not want).
To put it bluntly, this is indeed a tragic situation that we even need to look into. No woman deserves to live in fear for her protection. The sad truth is, there are a lot of sick people in this world and they prey on the humble.
That said, here are some tips that women can use to reduce the chances of them being attacked.
1. Conduct business during the day and avoid unsanitary areas at night.
Women are more likely to be attacked at night in a place where an attacker can easily hide himself or herself. Always park near your destination and in a decorated area.
2. Travel in groups.
Two women are much less likely to be infected than one woman. The possibility of more Mariner and offensive attacks comes down dramatically
3. Always tell someone where you are going and when you should expect it.
If you are abducted or injured due to an attack, this is the key.
4. Carry your key in your hand.
This will allow you to get into your car more quickly and can be used as a weapon if needed. Carry them in the middle of your fingers to strike their desired arm.
5. If confronted, make eye contact and study the details of your attacker.
It’s vital to find the bad guy, and it will help him get out of it again. There is a fine line here. Let them know that you have seen them and are aware of their presence, but some people will take too much eye contact as an invitation.
6. Make as much noise as possible when you are attacked.
You never know who might be around to help you, and if most attackers are caught they can flee. Never let anyone move.
7. Allowing someone to take you where they know they will never be bothered never ends for you.
Be aware of those around you. Make a mental note of the ways to escape.
Make it a game. I always do it wherever I go.
9. Carry yourself with confidence. Don't look like a victim.
Typically, attackers look for those who can easily go and not fight.
10. Do not wear expensive jewellery or flash cash to the public.
Especially on vacation, people are targeted because their attackers are easily looking for cash. Also, dress modestly. Unfortunately there are sick people out there who may be asked to attack you depending on what you wear. (Again, it’s important to emphasize that this is a sad reality, but wearing provocative clothing doesn’t mean that it’s okay for someone to attack them, it can provoke someone to be restless)).
11. Stay physically in shape.
If you can fight hard for more than 30 seconds, you will have a much better chance of surviving the attack.
12. Be mentally prepared to fight for your life.
Decide in advance that you will not be a victim. Determined to stay out of the hands of any attacker at any cost.
13. Scratch
Leaving a mark on your attacker and keeping his DNA under his fingernails is helpful in suing the right person.

14. Bite
All you can do to save yourself is not a 'fire fight'.
15. Look for items that can be used as weapons.
Rock, stick, your purse ... use something that can help you escape
16. Run Get out of the situation as quickly as possible. You are not in a fight. If you are able to escape the situation, do so.
17. Seek out and attack innate weaknesses.
My eyeballs are no stronger than yours. Insects in the blink of an eye are a great goal to help keep you away. Other inherent weaknesses are:
A. Throat
B. Nose
C. Temple
D. ear drums
E. Solar Plexus
F.
Ji Shin
H. Toes and toes
18. Strike properly.
If you punch incorrectly, you can injure yourself badly if not worse than your attacker. Practice punching with the first two knuckles by straightening your wrist. Gain strength by combining your torso and your legs.
Use stumps and kicks on the legs as well as the elbows and knees.
19. If you carry pepper spray or any other weapon, the exercise makes perfect.
Do not carry any weapon so that you are not skilled. Any weapon can be snatched from you and used against you. Be aware of your environment if you use pepper spray.
The wind can rekindle the pepper spray in your eyes, disabling you. It would be nice to spray your hands and wipe your attacker's eyes
20. A Survival
Mike Tyson once said, 'Everyone has a plan until they are punched in the mouth.' Be aware that any physical separation is going to be tough. Have your own opinion about yourself and focus on surviving the attack.
Once you've removed these tips, it's best to open up to those who share some of their ideas in class. This list can easily be doubled and it is helpful for them to think about how they can keep it safe
Topics to discuss:
1. If you are alone at home, never allow anyone inside your home to use the phone or for any other reason. Respond with firm 'NO'. Do not engage in conversation.
2. Never tell anyone on the phone that you are home alone
3. Never accept the equestrian ride form
If contacted, say in a loud voice, 'No, I'm on a journey', and move on. Do not engage in conversation. (Option) After that, I take them to the 2 minute ‘warm-up’ stage where I can get huffing and puffing from their simple jumping jacks. I told them they were only going for two minutes, and they were just jumping jacks - not fighting for their lives ... 'Look how tired you are.' I encourage them to somehow get into a physical fitness program.
Finally, I learned Basic Striking and suffocation.
1. Fighting position
Raise your hand. The shoulder width of the legs varies. Comfortable walking position. Standing on the ball of your feet. Your shoulders again.
*** Taking action for the right fight alone can be a deterrent to the attacker.
2. Palm Hill strike
I learned this because learning the basics is less likely to hurt anyone. Piece by piece towards the nose. If you hit the nose, tears will fall. If they can't see you, they can't attack you. Use focus meet for practice.
3. Front kick.
Aim with the knees. Pull your toe back and hit with the ball of your foot. Snap to your targeted ad and drag it back. Notching is a perfect goal. Use kick solder to practice.
4. Knee strike
Goal = notch. Point your toes to the ground and extend your curved knees upwards, aiming at your target hips while pushing your hips forward for more strength.
Put it all together. To protect from grasping, raise your hands up in the air. Snap it down. This will force your opponent to bring their head forward. As they do, hit their noses with your open palate, then they kneel or walk closely, depending on how close they are and running.
5. Shortness of breath (time allowed)
Teach a simple G choke. Demonstrate that this can be done standing up or using a jacket or shirt from the guard. The right hand grabs the collar behind the neck. The left hand holds the collar under the right hand (similar to holding a baseball bat). The right hand weaves on the head, and swallows, using the forearms to stop the blood supply to the brain.

Abhishek Choudhury (@abhishekchoudhury00) on Instagram • 80 photos and videos

02/07/2020

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Abhishek Choudhury (@abhishekchoudhury00) on Instagram • 80 photos and videos 22 Followers, 48 Following, 80 Posts - See Instagram photos and videos from Abhishek Choudhury ()

26/06/2020

The Importance of Distinguishing between Love and Infatuation in a Relationship

ABHISHEK CHOUDHURY

There is a popular section in a local newspaper where people usually take advice on heart relationships or topics and this is a must read for many couples. I usually read this to get insight into what actually happens behind the closed doors of many relationships and I have to accept marriage as an institution is slowly growing before our eyes. There was recently a woman who gave her age as 21 years, whose story caught my attention for writing this article, she was lamenting about one of her situations that she suffered and sought advice on what should be done. He fell in love with a married man, who was also his boss, and at first he thought it was desire but the days matured with love as soon as possible. Now the main point is that his love interest was transferred to another workstation which meant more responsibility for him and spending less time together but he always had time for her whenever he was around. Prolonged absence due to his busy schedule is affecting his work performance and other socio-economic activities as he promised to settle with her within a year. Now she was confused about it and began to doubt whether it was applicable.
The first thing that came to my mind after reading this was: - Is it possible that he is confusing love with infatuation? Her blurred her argument and made him oblivious to the fact that such a relationship would never see the last line.
What is the first fascination? The Oxford Dictionary describes it as a strong feeling or attraction to someone or something, especially when they are irrational and not lasting, when there are many definitions of love, but the best for this situation is a strong feeling of affection for someone you are sexually attracted to. .

So from the above definitions is the lady probably fascinated with the man? Or just pure love in making it and maybe he just wants to have a family with him. Those who are in favor of love please review the situation above and compare it with your version of your love or my definition above. Has he really filled the door to call that love after carefully reviewing your love, personally my compass is pointing to fascination but in such a situation due to the pre-conception developed by society I may be influenced to look at it from a narrow perspective.
As a realist, I am compelled to say that he is suffering from infatuation and indifference and is defending my position with the following position and truth. At first, he has begun to doubt and is confused about the whole system, showing his indecision about the relationship. Second, the intense feelings he has for her due to his absence and busyness are making him reluctant to work even after making time for the boy whenever he is free. Third, the horribly anticipated man will leave his family and make a fresh start with her in a real sense within a year. Fourth, she is getting irrational by demanding that she get married and spends more time with the boy knowing her busy schedule.
To be fair, the lady is still young and probably lacks the experience to discover true love and fascination. Because of his intense feelings for her, he has become obsessed with seeing the obvious signs of a meaningless relationship and is gripped by the prospect of being side-lined by reality soon. In the end it may be a hard lesson for him but he will gain an invaluable life experience in preparing for the hard road ahead.
Most of us are fascinated at some point in our lives and it makes us believe that we are truly in love but our feelings get blurred due to intense feelings and we often ignore the cool harsh truths about such relationships. We like to look at such relationships from a single point of view that fits our dimensions and anyone who deviates from our thinking forces us to develop other person's unreasonable demands in the hope of sustaining such a relationship.
As the doubts gradually begin to unravel, our reasoning becomes clearer, and the attraction of the visual reality gradually ceases with the sinking of the reality, and automatically we lean towards the next best thing.

Although it is difficult at first to separate love from infatuation, we should try our best to be on the level of leadership and to see the reality of it, we need to look at any relationship from a different perspective. Take a look at the time and see if these strong emotions or attractions can develop in love, the circumstances of the reasons.

23/06/2020

22/06/2020

Who are your real friends?
Abhishek Choudhury
Who do you refer to as your friend? Is this the person who spends the most time with you? Or is it always there at the time of the problem? Is it a really good definition of a friend or just a meaningful meaning of what a real friend should be?
We can find the meaning in the dictionary, but anyone can do it. And it won’t change the answer that lies within your own thinking. What you really feel is a true friend, what you believe in yourself as a true friend.
The reason why I raised it is because, once I believe he is my very best friend, when I really look very closely, he was not my very best friend. My definition of who is a friend is to have similar opinions and beliefs in your own possession. The person you can relate to and the person you trust can understand
To go into more detail about this, there should be a relationship of kindness and acceptance of a friend, and not just acceptance or giving, but it should be equal on both sides of the spectrum. Without this balance someone is being taken advantage of, who unfortunately many make the mistake of being friends and wondering what it should be like.
Also if they know and believe the friend’s decision, they should be one to make a friend’s decision and support the friend’s decision. There will come a time when friends will disagree, which is right, everyone has the right to choose for themselves. But still trusting them, even though they don’t take special care of the cause, is a matter of friendship.
I had a friend in my special situation; let's name him Bob to keep his name here. With whom he had a hard time, his girlfriend of 3 years was not treating him like a child, and I hardly knew that he was contributing too, but I felt bad for him and befriended him and helped him. When he finally decided to leave her and stood up for her, I let her stay with us and my family. We talked and got to know each other better, and became decent friends, or so I thought. When he came to live with us soon, I found out how many friends he had
At first things seemed good, our contract was to get back on his feet and get his own place. I know he needs to recover some funds from his work before he can get a place so I know it could take some important steps forward a few months or more. A few months passed and it seemed like nothing more had happened, he was making himself at home, and not making much progress trying to move forward. Ted started to hire him to speed things up and cover the amount he spent while we were at home.
And all this time, we had more contact than when we weren't in the same family. Let him know if he is spending his time building another relationship after he gets out of the relationship he was in.
So fast forward, and now Bob and his new girlfriend were living with us!!! I don't know how it happened, but it did happen. When you believe that you are a friend, you are sometimes blinded by their manipulation. Even though it was brief before they got their own place together it still happened.
To present you, Bob and his new daughter, whom I will call Bertha, broke up and took all her things. Even though I warned her about the beginning of the relationship, I was there for her. Now to get back a bit, I got involved with my own business and brought him along, because I know it can help him because it helps us. To get more involved with my business and spend some more time with family, I felt it was time to switch jobs, I told Bob it and he said I was crazy and my business would fail me.
Now that I know it looks like I’ve come a long way from the course here on which our true friends are based, but this example explains more than any word I can write through personal experience. At this point I realized that he was not my friend because he did not support me, but more importantly he did not believe that he would ever get out of the 9 to 5 rat race. Most people believe this is the only option. She didn’t realize how much of a friend she was until I started growing up personally.
All I am saying is that our friends are those who match the level of faith and they do not regularly accept, share and share. Who believes in making you better and has achieved it on their own and also advises you to succeed. Who can raise you and see things for you before you see it.

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