02/07/2020
How to teach women self-defence classes
Abhishek Choudhury
It is important to emphasize at the outset that the tips we will cover are advice. These are not iron-clad, because every situation is going to be different and women have to evaluate for themselves whether they have a chance to fight.
It is also important to note that if a woman teaches you not to follow certain steps, they must not have done anything 'wrong' (there may be women in your class who have been abused in the past, and you hear that you are attacking their behaviour). Do not want).
To put it bluntly, this is indeed a tragic situation that we even need to look into. No woman deserves to live in fear for her protection. The sad truth is, there are a lot of sick people in this world and they prey on the humble.
That said, here are some tips that women can use to reduce the chances of them being attacked.
1. Conduct business during the day and avoid unsanitary areas at night.
Women are more likely to be attacked at night in a place where an attacker can easily hide himself or herself. Always park near your destination and in a decorated area.
2. Travel in groups.
Two women are much less likely to be infected than one woman. The possibility of more Mariner and offensive attacks comes down dramatically
3. Always tell someone where you are going and when you should expect it.
If you are abducted or injured due to an attack, this is the key.
4. Carry your key in your hand.
This will allow you to get into your car more quickly and can be used as a weapon if needed. Carry them in the middle of your fingers to strike their desired arm.
5. If confronted, make eye contact and study the details of your attacker.
It’s vital to find the bad guy, and it will help him get out of it again. There is a fine line here. Let them know that you have seen them and are aware of their presence, but some people will take too much eye contact as an invitation.
6. Make as much noise as possible when you are attacked.
You never know who might be around to help you, and if most attackers are caught they can flee. Never let anyone move.
7. Allowing someone to take you where they know they will never be bothered never ends for you. Be aware of those around you. Make a mental note of the ways to escape.
Make it a game. I always do it wherever I go.
9. Carry yourself with confidence. Don't look like a victim.
Typically, attackers look for those who can easily go and not fight.
10. Do not wear expensive jewellery or flash cash to the public.
Especially on vacation, people are targeted because their attackers are easily looking for cash. Also, dress modestly. Unfortunately there are sick people out there who may be asked to attack you depending on what you wear. (Again, it’s important to emphasize that this is a sad reality, but wearing provocative clothing doesn’t mean that it’s okay for someone to attack them, it can provoke someone to be restless)).
11. Stay physically in shape.
If you can fight hard for more than 30 seconds, you will have a much better chance of surviving the attack.
12. Be mentally prepared to fight for your life.
Decide in advance that you will not be a victim. Determined to stay out of the hands of any attacker at any cost.
13. Scratch
Leaving a mark on your attacker and keeping his DNA under his fingernails is helpful in suing the right person.
14. Bite
All you can do to save yourself is not a 'fire fight'.
15. Look for items that can be used as weapons.
Rock, stick, your purse ... use something that can help you escape
16. Run Get out of the situation as quickly as possible. You are not in a fight. If you are able to escape the situation, do so.
17. Seek out and attack innate weaknesses.
My eyeballs are no stronger than yours. Insects in the blink of an eye are a great goal to help keep you away. Other inherent weaknesses are:
A. Throat
B. Nose
C. Temple
D. ear drums
E. Solar Plexus
F.
Ji Shin
H. Toes and toes
18. Strike properly.
If you punch incorrectly, you can injure yourself badly if not worse than your attacker. Practice punching with the first two knuckles by straightening your wrist. Gain strength by combining your torso and your legs.
Use stumps and kicks on the legs as well as the elbows and knees.
19. If you carry pepper spray or any other weapon, the exercise makes perfect.
Do not carry any weapon so that you are not skilled. Any weapon can be snatched from you and used against you. Be aware of your environment if you use pepper spray.
The wind can rekindle the pepper spray in your eyes, disabling you. It would be nice to spray your hands and wipe your attacker's eyes
20. A Survival
Mike Tyson once said, 'Everyone has a plan until they are punched in the mouth.' Be aware that any physical separation is going to be tough. Have your own opinion about yourself and focus on surviving the attack.
Once you've removed these tips, it's best to open up to those who share some of their ideas in class. This list can easily be doubled and it is helpful for them to think about how they can keep it safe
Topics to discuss:
1. If you are alone at home, never allow anyone inside your home to use the phone or for any other reason. Respond with firm 'NO'. Do not engage in conversation.
2. Never tell anyone on the phone that you are home alone
3. Never accept the equestrian ride form
If contacted, say in a loud voice, 'No, I'm on a journey', and move on. Do not engage in conversation. (Option) After that, I take them to the 2 minute ‘warm-up’ stage where I can get huffing and puffing from their simple jumping jacks. I told them they were only going for two minutes, and they were just jumping jacks - not fighting for their lives ... 'Look how tired you are.' I encourage them to somehow get into a physical fitness program.
Finally, I learned Basic Striking and suffocation.
1. Fighting position
Raise your hand. The shoulder width of the legs varies. Comfortable walking position. Standing on the ball of your feet. Your shoulders again.
*** Taking action for the right fight alone can be a deterrent to the attacker.
2. Palm Hill strike
I learned this because learning the basics is less likely to hurt anyone. Piece by piece towards the nose. If you hit the nose, tears will fall. If they can't see you, they can't attack you. Use focus meet for practice.
3. Front kick.
Aim with the knees. Pull your toe back and hit with the ball of your foot. Snap to your targeted ad and drag it back. Notching is a perfect goal. Use kick solder to practice.
4. Knee strike
Goal = notch. Point your toes to the ground and extend your curved knees upwards, aiming at your target hips while pushing your hips forward for more strength.
Put it all together. To protect from grasping, raise your hands up in the air. Snap it down. This will force your opponent to bring their head forward. As they do, hit their noses with your open palate, then they kneel or walk closely, depending on how close they are and running.
5. Shortness of breath (time allowed)
Teach a simple G choke. Demonstrate that this can be done standing up or using a jacket or shirt from the guard. The right hand grabs the collar behind the neck. The left hand holds the collar under the right hand (similar to holding a baseball bat). The right hand weaves on the head, and swallows, using the forearms to stop the blood supply to the brain.